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How Do You Train For Climbing Strength At Home?
Training
Mar 18, 2024
Enhance your climbing strength with these effective at-home training tips and exercises. Stay strong and ready for your next climbing adventure.
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Trending In General Climbing
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Adam M.
Oct 12, 2022
Bouldering. Boulders are the short routes that require crash pads if climbing outdoors. Indoor gyms have certain types of mattresses for falling on. Rock climbing on higher walls without gear, including a rope and harness, is called free solo. It is the most dangerous form of climbing as you are climbing above safe heights with no protection.
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Adam M.
Oct 10, 2022
You actually don't need prior upper body strength to start climbing. You will gain that strength as you climb. Many people believe that to climb, you need to pull your whole body's weight with your arms, essentially doing pull-ups to get to the top of the route. This, though, is very far from the truth. Think of rock climbing as climbing a ladd... Read more  
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John Che
Oct 15, 2022
You do need certain levels of upper and lower body strength, but, the amount of strength really depends on the grade you want to climb. If you are a beginner, then you don't really need any extra strength to start climbing, as the beginner level routes are very easy. They are similar to climbing ladders, just with some curves. If you want to ... Read more  
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PaulClimbs
Jun 15, 2024
I believe he said in one of his recent videos, or just in a video he was in, that he downsizes his shoes a few sizes less than he used to a few years ago. I can't remember the reason why he said he does it.
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PaulClimbs
Jun 15, 2024
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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PaulClimbs
Jun 15, 2024
I would say you should always try them on and see what works for you. The same principles apply to choosing neutral climbing shoes as they do to choosing aggressive climbing shoes - try them on and feel what feels best for you. I would keep in mind the intended usage of the shoes though, since if you are getting neutral shoes, you may be climbin... Read more  
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Adam M. Asked a Question
General Climbing  ·  Jun 11, 2024

does climbing by itself help make you more flexible, or does it only use what you already have?

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Asked In Article: Climbing Flexibility & Mobility: Unlock Your Performance & Prevent Injuries
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Adam M. Asked a Question
General Climbing  ·  Jun 11, 2024
which would have the biggest impact on climbing, mobility or flexibility?
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Asked In Article: Climbing Flexibility & Mobility: Unlock Your Performance & Prevent Injuries
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Adam M. Asked a Question
Climbing Shoes  ·  Feb 6, 2023
How can I make my climbing shoes more comfortable?
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First asked   Feb 6, 2023,
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Top Answer: First of all, get the right shoes in the right size. The most common mistake I hear people make in my gym is that their shoes are way too small, and they don't even know it. In that case, their shoes will probably never be comfortable and may al...
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Adam M. Asked a Question
Training  ·  Oct 1, 2022
How flexible do you need to be for climbing?
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First asked   Oct 1, 2022,
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Top Answer: There is no real rule as to how flexible you need to be for climbing, but, being flexible can really help a lot in climbing and in solving the problems. It gives you more tools to use on the wall to finish the routes. Having basic flexibility and ...
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Adam M. Asked a Question
Training  ·  Sep 27, 2022
if i stop climbing and only do hang boarding, will i get better at climbing?
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First asked   Sep 27, 2022,
in Training.
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Top Answer: Hang boarding can improve finger strength and grip endurance, which are important factors in climbing performance. However, it is not a replacement for climbing, as climbing involves a range of skills including footwork, balance, technique, and menta...
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 27, 2022
until when did you use beginner climbing shoes?
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First asked   Sep 27, 2022,
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Top Answer: The shoes I used in the beginning were relatively very cheap, and very basic, very beginner level. I used them for 6 months until I basically had to get new ones because they were full of holes and the rubber was almost non-existent. I will say th...
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Adam M. Asked a Question
Climbing Shoes  ·  Jun 15, 2024
Do you downsize less or more after getting used to climbing and shoes?
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Asked In Article: Don't Downsize Climbing Shoes Before Understanding What It Means
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First asked   Jun 15, 2024,
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Top Answer: For me the fit of climbing shoes has always been the same based on the shoes. I haven't changed my shoe size since I started climbing a few years ago, even when I try on shoes I already have, like the Evolv Shaman 2, I still find that the best f...
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 29, 2022
What soap to use to wash climbing shoes?
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First asked   Sep 29, 2022,
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Top Answer: When washing climbing shoes, it's best to use a mild soap or specialized climbing shoe cleaner. Avoid using harsh detergents or chemicals that can potentially damage the shoe's materials or affect their performance. Look for soaps that are ...
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Adam M. Asked a Question
Training  ·  Sep 29, 2022
Does yoga help rock climbing?
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First asked   Sep 29, 2022,
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Top Answer: Yoga can benefit rock climbing in multiple ways: 1. Flexibility: Yoga improves flexibility, aiding climbers in reaching holds and performing movements more effectively. 2. Strength and Stability: Yoga poses strengthen muscles, enhancing overall...
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Adam M. Asked a Question
Training  ·  Sep 26, 2022
is core strength more important than back strength?
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First asked   Sep 26, 2022,
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Top Answer: As a seasoned climber, I can tell you that both core strength and back strength are crucial for climbing performance, but they serve slightly different purposes. Core strength is essential for maintaining body tension and control on the wall. It h...
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Adam M. Asked a Question
Climbing Shoes  ·  Feb 13, 2023
Why do climbers use small shoes?
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First asked   Feb 13, 2023,
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Top Answer: Climbers wear small sized shoes because climbing shoes are meant to be very minimal and snug. When climbers wear climbing shoes that are slightly smaller than their actual shoe size, these attributes are slightly enhanced, as is the performance a cli...
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Adam M. Asked a Question
Training  ·  Sep 26, 2022
do tricep muscles help in climbing?
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First asked   Sep 26, 2022,
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Top Answer: Absolutely! Tricep muscles play a significant role in climbing and can contribute to your overall climbing performance. The triceps, located on the back of your upper arm, are involved in various climbing movements, including pulling, pushing, and st...
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Essential Gear For Rock Climbing: A Comprehensive Guide
Climbing Gear
Aug 27, 2023
Explore the must-have gear for rock climbing, from shoes and harnesses to helmets and chalk. Elevate your climbing journey with the right equipment.
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