Does yoga help rock climbing?
Yoga can benefit rock climbing in multiple ways:
Flexibility: Yoga improves flexibility, aiding climbers in reaching holds and performing movements more effectively.
Strength and Stability: Yoga poses strengthen muscles, enhancing overall body strength and stability, which translates to better control and balance while climbing.
Body Awareness: Yoga cultivates body awareness, helping climbers better understand their body positioning and movements, leading to improved technique and efficiency on the wall.