can my weight training experience and strength help my climbing?
Yeah, weight training can definitely help your climbing! When you build strength in your major muscle groups like your legs, core, back, and arms, it can make it easier to tackle more challenging climbs and prevent injuries. But keep in mind that climbing is also a skill-based sport, so it's important to keep practicing your technique and mental focus. To optimize your weight training for climbing, try exercises like squats, lunges, pull-ups, and rows. Start with a manageable weight and gradually increase it over time as you get stronger.