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Adam M.
May 28, 2023
A climbing bolt is a robust and reliable piece of equipment used in rock climbing. It is designed to provide anchoring and support for climbers. The strength of a climbing bolt can vary depending on its type and specific characteristics. Generally, climbing bolts are engineered to withstand high forces and provide secure attachment points. They are... Read more  
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Adam M.
Sep 29, 2022
There are sprays that are used for shoes in general to help reduce/prevent bad smells. Normally, I would spray my shoes after each session. Realistically, though, I forget, so I spray them once a week. Another method I found that really helps with the smell, but not only that, makes the shoes actually smell good, and makes their insides softer, ... Read more  
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John Che
Oct 15, 2022
You do need certain levels of upper and lower body strength, but, the amount of strength really depends on the grade you want to climb. If you are a beginner, then you don't really need any extra strength to start climbing, as the beginner level routes are very easy. They are similar to climbing ladders, just with some curves. If you want to ... Read more  
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John Che
Oct 15, 2022
Yes! Bouldering is one of those sports that you really don't need anyone with you to do it, you can sign up to a climbing gym and just start climbing. It's a very friendly sport, most climbers are very helpful, open and willing to help others and climb with others, if of course that is what you want, if not then you can always just go and climb on... Read more  
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Adam M.
Answered a Question    Jun 2, 2023

is rock climbing cardio or strength?

General Climbing   ·   1 Answer   ·   Write an answer
Top Answer

Rock climbing is a mix of cardio and strength training. It requires strength to pull yourself up and hold onto the wall or rocks. At the same time, climbing can get your heart pumping and provide a good cardiovascular workout. So, it's a great way to build both strength and endurance.
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Adam M. Asked a Question
Training  ·  Sep 26, 2022
is core strength more important than back strength?
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1  Answer
First asked   Sep 26, 2022,
in Training.
1 person is following for answers.
Top Answer: As a seasoned climber, I can tell you that both core strength and back strength are crucial for climbing performance, but they serve slightly different purposes. Core strength is essential for maintaining body tension and control on the wall. It h...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Do you need upper body strength to rock climb?
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Top Answer: You actually don't need prior upper body strength to start climbing. You will gain that strength as you climb. Many people believe that to climb, you need to pull your whole body's weight with your arms, essentially doing pull-ups to get t...
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Adam M. Asked a Question
General Climbing  ·  Sep 27, 2022
how do i stop climbing with strength and develop better technique?
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1  Answer
First asked   Sep 27, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: To stop relying solely on strength and improve your climbing technique, here are a few tips: 1. Focus on footwork: Precise footwork is essential for efficient climbing, so be sure to place your feet accurately and use them to support your weight. ...
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Adam M. Asked a Question
General Climbing  ·  Sep 27, 2022
can my weight training experience and strength help my climbing?
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First asked   Sep 27, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Yeah, weight training can definitely help your climbing! When you build strength in your major muscle groups like your legs, core, back, and arms, it can make it easier to tackle more challenging climbs and prevent injuries. But keep in mind that cli...
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Adam M. Asked a Question
Training  ·  Oct 1, 2022
How do you build leg strength for climbing?
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1  Answer
First asked   Oct 1, 2022,
in Training.
1 person is following for answers.
Top Answer: Squats are great for building general leg strength, while also working many other upper body muscles. Another great exercise is sprinting. Sprinting can really push you to your limits and give you that leg power you are looking for. P...
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Adam M. Asked a Question
Training  ·  Sep 25, 2023
what do you do to improve shoulder strength for bouldering?
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First asked   Sep 25, 2023,
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Adam M. Asked a Question
Training  ·  Sep 29, 2022
Does yoga help rock climbing?
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First asked   Sep 29, 2022,
in Training.
1 person is following for answers.
Top Answer: Yoga can benefit rock climbing in multiple ways: 1. Flexibility: Yoga improves flexibility, aiding climbers in reaching holds and performing movements more effectively. 2. Strength and Stability: Yoga poses strengthen muscles, enhancing overall...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
in what ways does rock climbing make you stronger?
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First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Rock climbing strengthens your body in various ways. It primarily develops upper body strength as you pull and hold your body weight using your arms, shoulders, and back muscles. Climbing also engages your core muscles to maintain balance and stabili...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
will rock climbing make you lose weight?
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First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: If climbing is a sport that you enjoy and are motivated by and it causes you to change your habits and exercise more, then yes, climbing can be a great way to help you lose weight. Exercise in general is a great way to help you lose weight, but it...
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Adam M. Asked a Question
Training  ·  Sep 29, 2022
can you get big from rock climbing?
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First asked   Sep 29, 2022,
in Training.
1 person is following for answers.
Top Answer: Rock climbing primarily develops functional strength, endurance, and overall fitness rather than significant muscle mass. While climbing can lead to increased muscle tone and strength, particularly in the upper body, core, and grip, it is not typical...
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