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Immerse yourself in the world of climbing, a versatile sport. Share insights, ask questions, provide answers, and be part of a vibrant community.

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Adam M. Asked a Question

General Climbing · Sep 29, 2022

Why are rock climbers so ripped?

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First asked Sep 29, 2022,

in General Climbing.

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Top Answer: Rock climbers develop a ripped physique because the sport engages multiple muscle groups in the body. Climbing requires significant upper body and grip strength, which leads to muscular development in the arms, shoulders, and back. The constant use o...

Adam M. Asked a Question

General Climbing · Oct 1, 2022

Is rock climbing good for seniors?

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First asked Oct 1, 2022,

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Top Answer: Rock climbing can be beneficial for seniors, improving strength, flexibility, balance, and providing mental stimulation. Prioritize safety, consult a healthcare professional, start with easier climbs, and progress gradually. Tailor the activity to in...

Adam M. Asked a Question

General Climbing · Oct 1, 2022

Is there a weight limit to rock climb?

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First asked Oct 1, 2022,

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Top Answer: There is no universal weight limit for rock climbing. However, the strength-to-weight ratio does play a significant role in climbing performance. Generally, climbers with lower body weight can have an advantage, particularly in activities that requir...

Adam M. Asked a Question

General Climbing · Oct 1, 2022

How do you shake out while climbing?

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First asked Oct 1, 2022,

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Top Answer: When you shake out while climbing, you're essentially taking a brief rest to recover and alleviate fatigue in your muscles. Here's how you can do it: 1. Find a good hold: Look for a secure and comfortable handhold or foothold where you c...

Adam M. Asked a Question

General Climbing · Sep 26, 2022

what climbing games or challenges do you know?

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First asked Sep 26, 2022,

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Top Answer: One climbing game that is popular among climbers is "Add-On." It's a fun and interactive game that can be played with a group of friends at an indoor or outdoor climbing wall. Here's how it works: 1. The first climber starts by...

Adam M. Asked a Question

General Climbing · Sep 26, 2022

what is a good warm up exercise that also improves your climbing?

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First asked Sep 26, 2022,

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Top Answer: One effective warm-up exercise that also improves your climbing is traversing. Traversing involves moving horizontally across a climbing wall without ascending or descending. It helps activate the muscles used in climbing while providing a low-intens...

Adam M. Asked a Question

General Climbing · Sep 26, 2022

can i warm up by climbing easy routes?

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First asked Sep 26, 2022,

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Top Answer: Yes, warming up by climbing easy routes is a common and effective way to prepare your body for more challenging climbs. Start with routes below your maximum difficulty level to gradually increase blood flow and warm up your muscles. Focus on smooth m...

Adam M. Asked a Question

General Climbing · Sep 26, 2022

how long should each climbing session be?

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First asked Sep 26, 2022,

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Top Answer: The duration of each climbing session can vary depending on several factors, including your fitness level, goals, and available time. However, a typical climbing session can last anywhere from 1 to 3 hours. It's important to listen to your body ...

Adam M. Asked a Question

General Climbing · Oct 1, 2022

What should you not do when rock climbing?

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First asked Oct 1, 2022,

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Top Answer: When rock climbing, there are certain actions or behaviors that should be avoided to ensure safety and maintain a positive climbing experience. Here are some things you should not do when rock climbing: 1. Neglect Safety Precautions: Never com...

Adam M. Asked a Question

General Climbing · Oct 1, 2022

What are the rules of rock climbing?

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First asked Oct 1, 2022,

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Top Answer: Rock climbing involves certain rules and guidelines that climbers should follow to ensure safety and respect for the climbing community. Here are some general rules of rock climbing: 1. Safety First: Prioritize safety at all times. This includ...

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