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Immerse yourself in the world of climbing, a versatile sport. Share insights, ask questions, provide answers, and be part of a vibrant community.

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Adam M. Asked a Question

General Climbing · Sep 29, 2022

is climbing good for your back?

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First asked Sep 29, 2022,

in General Climbing.

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Top Answer: Rock climbing can have positive effects on your back health when practiced with proper technique and precautions. Here's why: 1. Strengthening: Climbing engages the muscles in your back, including the upper and lower back, as well as the musc...

Adam M. Asked a Question

General Climbing · Sep 29, 2022

in what ways does rock climbing make you stronger?

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First asked Sep 29, 2022,

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Top Answer: Rock climbing strengthens your body in various ways. It primarily develops upper body strength as you pull and hold your body weight using your arms, shoulders, and back muscles. Climbing also engages your core muscles to maintain balance and stabili...

Adam M. Asked a Question

General Climbing · Sep 28, 2022

Should you try and break an intended beta and also climb the intended way?

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First asked Sep 28, 2022,

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Top Answer: In rock climbing, it is absolutely acceptable to explore different beta and find alternative ways to climb a route or problem. Trying different sequences and experimenting with beta is a common practice and can be a valuable learning experience. It a...

Adam M. Asked a Question

General Climbing · Sep 29, 2022

does rock climbing make your hands bigger?

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First asked Sep 29, 2022,

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Top Answer: As a climber, I can tell you that rock climbing itself doesn't necessarily make your hands bigger in terms of bone structure. However, consistent climbing can lead to increased muscle development in your hands and forearms, which can give the ap...

Adam M. Asked a Question

General Climbing · Sep 29, 2022

is rock climbing cardio or strength?

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First asked Sep 29, 2022,

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Top Answer: Rock climbing is a mix of cardio and strength training. It requires strength to pull yourself up and hold onto the wall or rocks. At the same time, climbing can get your heart pumping and provide a good cardiovascular workout. So, it's a great w...

Adam M. Asked a Question

General Climbing · Sep 29, 2022

can you rock climb two days in a row?

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First asked Sep 29, 2022,

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Top Answer: Yes, you can rock climb two days in a row, but be mindful of your body's limits and take measures to prevent overuse injuries. Start with shorter sessions and gradually increase intensity. Incorporate active recovery strategies between climbing ...

Adam M. Asked a Question

General Climbing · Sep 29, 2022

does climbing change your fingers?

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First asked Sep 29, 2022,

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Top Answer: Yes, regular climbing can have an impact on the strength, flexibility, and overall condition of your fingers. Climbing involves repetitive gripping, finger strength exercises, and putting pressure on the joints and tendons in your fingers. Over time,...

Adam M. Asked a Question

General Climbing · Sep 29, 2022

is climbing hard on joints?

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First asked Sep 29, 2022,

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Top Answer: Yes, climbing can put stress on your joints, particularly in areas such as fingers, wrists, elbows, and shoulders. The repetitive nature of gripping holds and the dynamic movements involved in climbing can place strain on these joints over time. H...

Adam M. Asked a Question

General Climbing · Sep 29, 2022

are small hands good for rock climbing?

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First asked Sep 29, 2022,

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Top Answer: As a climber, I can tell you that hand size is not a limiting factor in rock climbing. Whether you have small hands, large hands, or somewhere in between, you can excel in the sport. Climbing technique, strength, and body positioning are far more imp...

Adam M. Asked a Question

General Climbing · Sep 29, 2022

Can you rock climb if you are overweight?

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First asked Sep 29, 2022,

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Top Answer: Yes, you can absolutely rock climb if you are overweight. Climbing is a sport that welcomes individuals of all shapes and sizes. While being overweight might present certain challenges, it doesn't mean you can't participate and enjoy the sp...

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