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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Adam M.
Oct 6, 2022
Rock climbing can actually be pretty heavy on the shoulders, as they are used in almost all climbing moves, so it makes sense that your shoulders will be strengthened from climbing. Whether climbing will give you broad shoulders though is another thing. While it's true that climbing will strengthen your shoulders just like any other muscle stren... Read more  
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John Che
Nov 2, 2022
Rock climbing can broaden your shoulders, but it depends on how your body reacts to training. I am normally pretty skinny, with not too much muscle. But, when I climb, I gain quite a bit of muscle mass, which makes it seem as if I have been lifting weights for a while. I very often get asked how I work out and how much weight I lift, which I don't... Read more  
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Adam M.
Oct 13, 2022
Doing planks help strengthen your abs, back, and shoulders, among the other muscles it works. These muscles are crucial for climbing, so if performing planks helps strengthen these muscles, then yes, doing planks should contribute to your climbing. The amount at which it contributes though is another matter, but generally speaking, doing planks... Read more  
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PaulClimbs
Jun 15
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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PaulClimbs
Jun 15
For me the fit of climbing shoes has always been the same based on the shoes. I haven't changed my shoe size since I started climbing a few years ago, even when I try on shoes I already have, like the Evolv Shaman 2, I still find that the best fit is the same size I got when I first bought them a few years ago.
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PaulClimbs
Jun 15
I would say you should always try them on and see what works for you. The same principles apply to choosing neutral climbing shoes as they do to choosing aggressive climbing shoes - try them on and feel what feels best for you. I would keep in mind the intended usage of the shoes though, since if you are getting neutral shoes, you may be climbin... Read more  
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Adam M. Asked a Question
Training  ·  Oct 1, 2022

Is running good for rock climbing?

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First asked   Oct 1, 2022,
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Adam M.
May 28, 2023

Running can be beneficial for rock climbing in several ways. It helps improve cardiovascular endurance, which is essential for sustaining climbing efforts over longer durations. Running also aids in overall fitness, weight management, and strengthening leg muscles, which can be advantageous for certain climbing techniques and approaches. Additionally, running can enhance mental resilience and focus, which are valuable attributes for climbers.
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Adam M. Asked a Question
Training  ·  Sep 29, 2022
is rock climbing a good workout?
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First asked   Sep 29, 2022,
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Top Answer: Rock climbing is a great full body workout, especially if you are a beginner, or you have never done it before. Rock climbing heavily targets your back, arms, and core. In addition to these muscles, which are the most worked muscles while climbing...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
are small hands good for rock climbing?
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First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: As a climber, I can tell you that hand size is not a limiting factor in rock climbing. Whether you have small hands, large hands, or somewhere in between, you can excel in the sport. Climbing technique, strength, and body positioning are far more imp...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Is rock climbing good for seniors?
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First asked   Oct 1, 2022,
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1 person is following for answers.
Top Answer: Rock climbing can be beneficial for seniors, improving strength, flexibility, balance, and providing mental stimulation. Prioritize safety, consult a healthcare professional, start with easier climbs, and progress gradually. Tailor the activity to in...
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Adam M. Asked a Question
General Climbing  ·  Sep 26, 2022
what is a good warm up exercise that also improves your climbing?
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First asked   Sep 26, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: One effective warm-up exercise that also improves your climbing is traversing. Traversing involves moving horizontally across a climbing wall without ascending or descending. It helps activate the muscles used in climbing while providing a low-intens...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
is climbing good for your back?
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First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Rock climbing can have positive effects on your back health when practiced with proper technique and precautions. Here's why: 1. Strengthening: Climbing engages the muscles in your back, including the upper and lower back, as well as the musc...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
How long does it take to get good at climbing?
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First asked   Sep 29, 2022,
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1 person is following for answers.
Top Answer: The time it takes to become proficient or "good" at climbing can vary widely depending on several factors, including your dedication, frequency of practice, natural ability, and the level of difficulty you aim to achieve. While there is no ...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Does climbing give you a good body?
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First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Yes, climbing can contribute to developing a strong and toned physique. It engages multiple muscle groups in your arms, shoulders, back, and core. Regular climbing can help improve strength, endurance, flexibility, and overall fitness. However, achie...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Is climbing good for posture?
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First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Climbing can have both positive and negative effects on posture. On the positive side, climbing can help improve your posture by strengthening the muscles that support good alignment. The act of climbing engages various muscle groups, including the b...
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Adam M. Asked a Question
Training  ·  Oct 1, 2022
Are planks good for climbing?
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2  Answers
First asked   Oct 1, 2022,
in Training.
1 person is following for answers.
Top Answer: Doing planks help strengthen your abs, back, and shoulders, among the other muscles it works. These muscles are crucial for climbing, so if performing planks helps strengthen these muscles, then yes, doing planks should contribute to your climbin...
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Adam M. Asked a Question
Training  ·  Sep 26, 2022
what is a good exercise for technique?
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First asked   Sep 26, 2022,
in Training.
1 person is following for answers.
Top Answer: One excellent exercise for improving climbing technique is "quiet feet." This exercise focuses on developing precise footwork and body control while climbing. To practice quiet feet, choose a route or boulder problem within your comfort ...
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Feeling The Fit: What A Good Climbing Shoe Should Feel Like
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Age Is Just A Number: Climbing For Older Adults And Seniors
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Essential Gear For Rock Climbing: A Comprehensive Guide
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