Adam M. Asked a Question
Training  ·  Sep 26, 2022

what is a good exercise for technique?

 Answer
1  Answer
First asked   Sep 26, 2022,
1 person is following for answers.
Top Answer
Jun 1, 2023

One excellent exercise for improving climbing technique is "quiet feet." This exercise focuses on developing precise footwork and body control while climbing.

To practice quiet feet, choose a route or boulder problem within your comfort zone. As you climb, consciously make an effort to place your feet on the holds gently and quietly, minimizing any unnecessary noise or foot dragging.

The goal is to land each foot on the hold accurately and maintain a solid connection with the wall throughout the movement. This exercise promotes better balance, body positioning, and the development of more efficient movement patterns.

By practicing quiet feet, you enhance your ability to find and use the optimal footholds, which is crucial for maintaining balance and conserving energy while climbing. It also trains your body to be more aware of foot placements and to execute movements with precision.

Incorporate the quiet feet exercise into your climbing sessions regularly, focusing on smooth and controlled footwork. With consistent practice, you'll gradually improve your technique, leading to better climbing performance on a variety of routes and problems.

Read More
0
You must be logged in to comment!
No more answers
Related Questions
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue