is rock climbing hard on the body?

Rock climbing can be physically demanding and challenging on the body. It requires strength, flexibility, endurance, and coordination. The intensity of the climbing experience can vary depending on the difficulty of the routes or problems you attempt. While it is a great way to build strength and improve overall fitness, it can also put strain on your muscles, tendons, and joints. Proper warm-up, stretching, and gradual progression in difficulty are essential to minimize the risk of injuries.