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Adam M.
Sep 29, 2022
There are sprays that are used for shoes in general to help reduce/prevent bad smells. Normally, I would spray my shoes after each session. Realistically, though, I forget, so I spray them once a week. Another method I found that really helps with the smell, but not only that, makes the shoes actually smell good, and makes their insides softer, ... Read more  
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Adam M.
Sep 29, 2022
The logic is that tighter shoes gives you more precision on smaller holds, and helps keep the shoe in place when doing things such as heel hooking and general heel usage. If your heel moves in your shoe while heel hooking, that could be an indication that your shoe is either too big, or that it doesn't match the shape of your foot. Either way, it ... Read more  
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John Che
Aug 11, 2023
This is a really general question. It depends on a few things: 1. Why kind of climbing are you referring to? If its bouldering, then you can climb on your own, but if sport climbing, then you require one more person to belay you. 2. Why are you climbing? Assuming the reference is to bouldering, then the question is why you are climbing. If ... Read more  
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PaulClimbs
Aug 19, 2023
How do you define a good body? Climbing can definitely make you stronger, but it wont necessarily change the way you look. But then again, it depends on your definition of a good body. If a stronger body counts as a good body alone, then yes, climbing can give you a good body. Climbing most likely wont, for most people: 1. Cause you to lo... Read more  
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Adam M.
Answered a Question    Jun 2, 2023

Is rock climbing good for seniors?

General Climbing   ·   1 Answer   ·   Write an answer
Top Answer

Rock climbing can be beneficial for seniors, improving strength, flexibility, balance, and providing mental stimulation. Prioritize safety, consult a healthcare professional, start with easier climbs, and progress gradually. Tailor the activity to individual capabilities and listen to the body to prevent injury.
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Adam M. Asked a Question
Training  ·  Sep 29, 2022
is rock climbing a good workout?
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1  Answer
First asked   Sep 29, 2022,
in Training.
1 person is following for answers.
Top Answer: Rock climbing is a great full body workout, especially if you are a beginner, or you have never done it before. Rock climbing heavily targets your back, arms, and core. In addition to these muscles, which are the most worked muscles while climbing...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
are small hands good for rock climbing?
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1  Answer
First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: As a climber, I can tell you that hand size is not a limiting factor in rock climbing. Whether you have small hands, large hands, or somewhere in between, you can excel in the sport. Climbing technique, strength, and body positioning are far more imp...
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Adam M. Asked a Question
Training  ·  Oct 1, 2022
Is running good for rock climbing?
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1  Answer
First asked   Oct 1, 2022,
in Training.
1 person is following for answers.
Top Answer: Running can be beneficial for rock climbing in several ways. It helps improve cardiovascular endurance, which is essential for sustaining climbing efforts over longer durations. Running also aids in overall fitness, weight management, and strengtheni...
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Adam M. Asked a Question
General Climbing  ·  Sep 26, 2022
what is a good warm up exercise that also improves your climbing?
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1  Answer
First asked   Sep 26, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: One effective warm-up exercise that also improves your climbing is traversing. Traversing involves moving horizontally across a climbing wall without ascending or descending. It helps activate the muscles used in climbing while providing a low-intens...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
is climbing good for your back?
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1  Answer
First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Rock climbing can have positive effects on your back health when practiced with proper technique and precautions. Here's why: 1. Strengthening: Climbing engages the muscles in your back, including the upper and lower back, as well as the musc...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
How long does it take to get good at climbing?
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1  Answer
First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: The time it takes to become proficient or "good" at climbing can vary widely depending on several factors, including your dedication, frequency of practice, natural ability, and the level of difficulty you aim to achieve. While there is no ...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Does climbing give you a good body?
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2  Answers
First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Yes, climbing can contribute to developing a strong and toned physique. It engages multiple muscle groups in your arms, shoulders, back, and core. Regular climbing can help improve strength, endurance, flexibility, and overall fitness. However, achie...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Is climbing good for posture?
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1  Answer
First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Climbing can have both positive and negative effects on posture. On the positive side, climbing can help improve your posture by strengthening the muscles that support good alignment. The act of climbing engages various muscle groups, including the b...
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Adam M. Asked a Question
Training  ·  Oct 1, 2022
Are planks good for climbing?
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2  Answers
First asked   Oct 1, 2022,
in Training.
1 person is following for answers.
Top Answer: Doing planks help strengthen your abs, back, and shoulders, among the other muscles it works. These muscles are crucial for climbing, so if performing planks helps strengthen these muscles, then yes, doing planks should contribute to your climbin...
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Adam M. Asked a Question
Training  ·  Sep 26, 2022
what is a good exercise for technique?
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1  Answer
First asked   Sep 26, 2022,
in Training.
1 person is following for answers.
Top Answer: One excellent exercise for improving climbing technique is "quiet feet." This exercise focuses on developing precise footwork and body control while climbing. To practice quiet feet, choose a route or boulder problem within your comfort ...
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