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General Climbing  ·  Oct 1, 2022

Is rock climbing good for seniors?

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Asked   Oct 1, 2022,
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Jun 2, 2023

Rock climbing can be beneficial for seniors, improving strength, flexibility, balance, and providing mental stimulation. Prioritize safety, consult a healthcare professional, start with easier climbs, and progress gradually. Tailor the activity to individual capabilities and listen to the body to prevent injury.

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