More From Adam M.
Answers From Others
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Hang boarding can improve finger strength and grip endurance, which are important factors in climbing performance. However, it is not a replacement for climbing, as climbing involves a range of skills including footwork, balance, technique, and mental focus.
To become a better climber, it is essential to practice climbing regularly and supplement with exercises such as hang boarding. By incorporating both climbing and hang boarding into your training, you can develop a well-rounded set of skills that will help you climb more efficiently and effectively.