Question Answer
Answered a Question    Sep 6

How do you train to climb without a gym?

I like training static and slow movements for climbing. I feel it translates the best to actual climbing.

I usually find a pull up bar and just do a lot of different grip width variations. Some narrow grip, some shoulder width, and some as wide as I can. All of them are done slowly and controlled, so I don't jerk myself up. I start from a complete dead hang position, slowly pull myself up, and even more slowly lower myself back down.

I also try to pull myself further up, so that I am in between a regular pull up and muscle up.

Training one arms is probably my favorite though, it also really requires very minimal gear, basically just a pull up bar.

Anything body weight and slow movement helps me, so pull ups, push ups, handstands, etc.

0
You must be logged in to comment!
Related Questions
Adam M. Asked a Question
Training  ·  Sep 19
how often do you train your fingers?
First asked   Sep 19,
1 person is following for answers.
Adam M. Asked a Question
General Climbing  ·  Jan 3
What is the most unique climbing gym you have been to?
First asked   Jan 3,
1 person is following for answers.
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue