Climbing Shoes

How do I stop my toes from hurting in climbing shoes?

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1  Answer
First asked   Feb 13, 2023,
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Top Answer
Feb 14, 2023

To stop your toes from hurting in climbing shoes, you can try the following tips:

  1. Make sure you're wearing the right size of climbing shoes.
  2. Consider getting shoes with a wider toe box or stretch your existing shoes to make more room for your toes.
  3. Take breaks and remove your shoes between climbs to allow your toes to rest.
  4. Gradually build up the amount of time you spend in your shoes to allow your feet to adjust.
  5. Try wearing thinner socks or no socks at all to reduce friction and pressure on your toes.
  6. Use foot tape or pads to cushion and protect your toes from rubbing and pressure.
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