Question Answer
Answered a Question    Oct 17, 2022

Does rock climbing build chest?

Top Answer

The chest muscles are some of the only muscles that are not directly worked when climbing. Climbing does build many muscles in the body, even legs to some extent, but the chest muscles are just barely used while climbing.

While climbing, your body is under general tension, and there are specific moves that do use the chest muscles, but they don't occur so often as to actually give your chest a good enough workout.

This is why climbers should also include antagonist training and exercises into their schedule to help build the muscles that are not really worked enough through climbing, otherwise they could suffer muscle imbalances that eventually could lead to bad posture and to injury.

0
You must be logged in to comment!
Related Questions
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue