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health, injuries, & safety

Prioritizing health and safety is paramount in climbing. Explore injury prevention and safety practices to ensure a secure climbing experience.

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Adam M. Asked a Question

Health, Injuries, & Safety · May 27

How short should i cut my finger nails for climbing?

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First asked May 27,

in Health, Injuries, & Safety.

2 people are following for answers.

Top Answer: I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes...

Adam M. Asked a Question

Health, Injuries, & Safety · Oct 1, 2022

Does rock climbing damage your feet?

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First asked Oct 1, 2022,

in Health, Injuries, & Safety.

1 person is following for answers.

Top Answer: Rock climbing can put strain on your feet, but whether it causes damage depends on various factors. The repetitive pressure and friction can lead to calluses, blisters, and even corns. However, these issues are typically temporary and can be managed ...

Adam M. Asked a Question

Health, Injuries, & Safety · Aug 31, 2023

What can i do when i lose skin from my finger tips after climbing?

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First asked Aug 31, 2023,

in Health, Injuries, & Safety.

1 person is following for answers.

Top Answer: I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,00...

Adam M. Asked a Question

Health, Injuries, & Safety · Sep 29, 2022

How do you prevent finger injuries from recurring?

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First asked Sep 29, 2022,

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Top Answer: To help prevent finger injuries from recurring in rock climbing, here are a few tips: 1. Warm-up: Always warm up your fingers and hands before climbing. Engage in light stretching exercises and gradually increase the intensity to prepare your tend...

Adam M. Asked a Question

Health, Injuries, & Safety · Sep 29, 2022

How do you make a finger pully injury heal faster?

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First asked Sep 29, 2022,

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Top Answer: To help facilitate the healing process of a finger pulley injury, here are a few suggestions: 1. Rest: Give your injured finger time to rest and avoid any activities that may aggravate the injury. Minimizing strain and allowing adequate recove...

Adam M. Asked a Question

Health, Injuries, & Safety · Oct 1, 2022

What is climber elbow?

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First asked Oct 1, 2022,

in Health, Injuries, & Safety.

1 person is following for answers.

Top Answer: Climber's elbow, also known as medial epicondylitis or golfer's elbow, is a common overuse injury among climbers. It refers to the inflammation or irritation of the tendons on the inner side of the elbow, near the bony bump called the media...

Adam M. Asked a Question

Health, Injuries, & Safety · Oct 1, 2022

Is rock climbing a high risk sport?

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First asked Oct 1, 2022,

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Top Answer: Rock climbing is considered a high-risk sport due to its inherent nature and the potential dangers involved. The sport involves ascending steep rock faces or cliffs using a variety of techniques and equipment. While safety measures and equipment have...

Adam M. Asked a Question

Health, Injuries, & Safety · Oct 1, 2022

Does climbing damage fingers?

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First asked Oct 1, 2022,

in Health, Injuries, & Safety.

1 person is following for answers.

Top Answer: Pulley and skin damage are probably the most common finger injuries or finger damage for climbers. They can both normally be prevented, though, if the climber is first of all aware of these two risks and knows how to minimize them, which largely m...

Adam M. Asked a Question

Health, Injuries, & Safety · Nov 6, 2022

Why do my arms hurt after rock climbing?

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First asked Nov 6, 2022,

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Top Answer: Rock climbing is a very arm-heavy sport, as it mostly utilizes muscles responsible for pulling and holding. The muscles most used for these are your back muscles and your arms. Just like with lifting weights, these muscles can tear and get damaged, w...

Adam M. Asked a Question

Health, Injuries, & Safety · Oct 1, 2022

Is climbing safe for kids?

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First asked Oct 1, 2022,

in Health, Injuries, & Safety.

1 person is following for answers.

Top Answer: As long as someone is supervising, climbing can be a safe sport, even for kids. Most indoor climbing gyms also have climbing classes for kids, even for very young ages. If you live near a climbing gym, it is worth giving them a call and asking. Y...

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