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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending In Health, Injuries, & Safety
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PaulClimbs
Jun 15
I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes get bent backwards while grabbing the holds, which obviously is not very pleasant.
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John Che
Jan 1
It for sure can if you wear the wrong shoes! It would also likely be a combination of other things such as wearing climbing shoes that are too small and landing badly, which could be bad regardless of the shoes, but wearing shoes that are not good for you would most likely increase the risk of bad landings. Even without combining shoes and other... Read more  
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Adam M.
Jun 2, 2023
To help facilitate the healing process of a finger pulley injury, here are a few suggestions: 1. Rest: Give your injured finger time to rest and avoid any activities that may aggravate the injury. Minimizing strain and allowing adequate recovery time is crucial. 2. Ice: Applying ice to the injured area can help reduce swelling and inflammation.... Read more  
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PaulClimbs
Jun 15
I would say you should always try them on and see what works for you. The same principles apply to choosing neutral climbing shoes as they do to choosing aggressive climbing shoes - try them on and feel what feels best for you. I would keep in mind the intended usage of the shoes though, since if you are getting neutral shoes, you may be climbin... Read more  
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PaulClimbs
Jun 15
I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes get bent backwards while grabbing the holds, which obviously is not very pleasant.
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PaulClimbs
Jun 15
I believe he said in one of his recent videos, or just in a video he was in, that he downsizes his shoes a few sizes less than he used to a few years ago. I can't remember the reason why he said he does it.
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Adam M. Asked a Question
Health, Injuries, & Safety  ·  Oct 1, 2022

Does climbing damage fingers?

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First asked   Oct 1, 2022,
in Health, Injuries, & Safety.
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PaulClimbs
Jan 17, 2023

Pulley and skin damage are probably the most common finger injuries or finger damage for climbers.

They can both normally be prevented, though, if the climber is first of all aware of these two risks and knows how to minimize them, which largely means paying attention and listening to your body.
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Adam M. Asked a Question
Health, Injuries, & Safety  ·  Oct 1, 2022
Does rock climbing damage your feet?
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First asked   Oct 1, 2022,
in Health, Injuries, & Safety.
1 person is following for answers.
Top Answer: Rock climbing can put strain on your feet, but whether it causes damage depends on various factors. The repetitive pressure and friction can lead to calluses, blisters, and even corns. However, these issues are typically temporary and can be managed ...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
does climbing change your fingers?
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First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Yes, regular climbing can have an impact on the strength, flexibility, and overall condition of your fingers. Climbing involves repetitive gripping, finger strength exercises, and putting pressure on the joints and tendons in your fingers. Over time,...
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Adam M. Asked a Question
Climbing Shoes  ·  Jan 23, 2023
Do rock climbing shoes damage your feet?
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First asked   Jan 23, 2023,
in Climbing Shoes.
1 person is following for answers.
Top Answer: Rock climbing shoes that are too tight can potentially cause damage to your feet, some of the most common being muscle pain and bunions. Climbing shoes should be tight and snug, but not too tight. Climbing shoes should not cut off or reduce circul...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Why do climbers sand their fingers?
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1  Answer
First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Climbers sand their fingers to prevent skin injuries such as flappers, cracks and tears. This happens due to calluses building up. Climbing is pretty rough on the skin, and after doing it for a while, you start developing calluses. This is a natur...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Why do climbers file their fingers?
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First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: It helps us prevent skin injuries such as tears and flappers. if the skin is rough, it can get caught on holds and could tear, which can be a nightmare for climbers. Filing rougher and bulgy areas of the skin helps prevent this....
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Adam M. Asked a Question
Training  ·  Sep 19
how often do you train your fingers?
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First asked   Sep 19,
in Training.
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Adam M. Asked a Question
General Climbing  ·  Jun 11
does climbing by itself help make you more flexible, or does it only use what you already have?
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Asked In Article: Flexibility Matters: Unlocking The Importance Of Mobility For Climbing
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First asked   Jun 11,
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Adam M. Asked a Question
Training  ·  Sep 29, 2022
Does yoga help rock climbing?
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1  Answer
First asked   Sep 29, 2022,
in Training.
1 person is following for answers.
Top Answer: Yoga can benefit rock climbing in multiple ways: 1. Flexibility: Yoga improves flexibility, aiding climbers in reaching holds and performing movements more effectively. 2. Strength and Stability: Yoga poses strengthen muscles, enhancing overall...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
in what ways does rock climbing make you stronger?
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First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Rock climbing strengthens your body in various ways. It primarily develops upper body strength as you pull and hold your body weight using your arms, shoulders, and back muscles. Climbing also engages your core muscles to maintain balance and stabili...
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Adam M. Asked a Question
Training  ·  Sep 29, 2022
does climbing work your chest?
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First asked   Sep 29, 2022,
in Training.
1 person is following for answers.
Top Answer: Climbing doesn't really target your chest muscles that much. There are situations in which you will need to push your weight up with your hands, which will utilize your chest muscles, but not really to the point where it will strengthen them tha...
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