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Latest Article
How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25, 2024
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending Answers
John Che
Jan 1, 2024
Does rock climbing damage your feet?
It for sure can if you wear the wrong shoes! It would also likely be a combination of other things such as wearing climbing shoes that are too small and landing badly, which could be bad regardless of the shoes, but wearing shoes that are not good for you would most likely increase the risk of bad landings. Even without combining shoes and other...
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RobinR
Sep 19, 2023
Does rock climbing damage your feet?
For me, after climbing for about a year, I noticed that my toes are more squished together, especially the tips of my toes. They have a sharper square shape rather than a round shape.
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RobinR
Sep 6, 2023
What can i do when i lose skin from my finger tips after climbing?
I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,000 IU, I haven't tried that yet though. Leaving the cream on overnight does help quite noticeably....
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health, injuries, & safety
Prioritizing health and safety is paramount in climbing. Explore injury prevention and safety practices to ensure a secure climbing experience.
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Adam M.
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Health, Injuries, & Safety
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Oct 1, 2022
Is rock climbing a high risk sport?
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Rock climbing is considered a high-risk sport due to its inherent nature and the potential dangers involved. The sport involves ascending steep rock faces or cliffs using a variety of techniques and equipment. While safety measures and equipment have...
Adam M.
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Oct 1, 2022
Does climbing damage fingers?
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Pulley and skin damage are probably the most common finger injuries or finger damage for climbers. They can both normally be prevented, though, if the climber is first of all aware of these two risks and knows how to minimize them, which largely m...
Adam M.
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Oct 1, 2022
How common are rock climbing injuries?
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Rock climbing injuries can be quite common, but it depends on the climber and how well they listen to their bodies, and if they give their body the adequate amount of rest it requires. It's quite common for new climbers to get injured to some...
RobinR
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Sep 25, 2023
What are some ways to get rid of tendonitis in my elbiw?
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