What can i do when i lose skin from my finger tips after climbing?
I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,000 IU, I haven't tried that yet though.
Leaving the cream on overnight does help quite noticeably. It doesn't completely heal the skin after one night, but usually after a second night of doing this I can climb again the next day.