Question Answer
General Climbing

Should you eat after climbing?

First asked   Oct 1, 2022,
1 person is following for answers.
Answered a Question    Oct 13, 2022

It is worth eating after climbing, but it really depends on the time you spent climbing and at what level of effort you climbed at.

If you spent most of the session sitting or just not climbing, eating right after may not be that important, and you could probably just eat awhile after.

If you feel you spent a lot of energy while climbing and are drained, it may be better to eat after.

It also really depends on your diet. Many people train and climb while fasting, so they would only eat when their next meal is scheduled.
In general, if you are not on any specific diet or regime, you can eat right after or wait a while, it is up to you. If you feel weak, faint, or drained, then you just may want to eat something sooner than later.

You must be logged in to comment!
Related Questions
Related Articles
Profile image
Profile image
Profile image
Profile image
Profile image
Profile image
Profile image
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue