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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending In Health, Injuries, & Safety
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PaulClimbs
Jun 15
I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes get bent backwards while grabbing the holds, which obviously is not very pleasant.
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Adam M.
Jun 2, 2023
To help facilitate the healing process of a finger pulley injury, here are a few suggestions: 1. Rest: Give your injured finger time to rest and avoid any activities that may aggravate the injury. Minimizing strain and allowing adequate recovery time is crucial. 2. Ice: Applying ice to the injured area can help reduce swelling and inflammation.... Read more  
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Adam M.
Jun 2, 2023
To help prevent finger injuries from recurring in rock climbing, here are a few tips: 1. Warm-up: Always warm up your fingers and hands before climbing. Engage in light stretching exercises and gradually increase the intensity to prepare your tendons and muscles for the demands of climbing. 2. Proper Technique: Focus on using proper climbing te... Read more  
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PaulClimbs
Jun 15
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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PaulClimbs
Jun 15
For me the fit of climbing shoes has always been the same based on the shoes. I haven't changed my shoe size since I started climbing a few years ago, even when I try on shoes I already have, like the Evolv Shaman 2, I still find that the best fit is the same size I got when I first bought them a few years ago.
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PaulClimbs
Jun 15
I would say you should always try them on and see what works for you. The same principles apply to choosing neutral climbing shoes as they do to choosing aggressive climbing shoes - try them on and feel what feels best for you. I would keep in mind the intended usage of the shoes though, since if you are getting neutral shoes, you may be climbin... Read more  
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Adam M. Asked a Question
Health, Injuries, & Safety  ·  Oct 1, 2022

Is climbing safe for kids?

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First asked   Oct 1, 2022,
in Health, Injuries, & Safety.
1 person is following for answers.
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John Che
Nov 22, 2022

As long as someone is supervising, climbing can be a safe sport, even for kids.
Most indoor climbing gyms also have climbing classes for kids, even for very young ages.

If you live near a climbing gym, it is worth giving them a call and asking. You can also ask about the structure of the classes and how the kids are supervised and looked after.
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Adam M. Asked a Question
Training  ·  Sep 27, 2022
if i stop climbing and only do hang boarding, will i get better at climbing?
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First asked   Sep 27, 2022,
in Training.
1 person is following for answers.
Top Answer: Hang boarding can improve finger strength and grip endurance, which are important factors in climbing performance. However, it is not a replacement for climbing, as climbing involves a range of skills including footwork, balance, technique, and menta...
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Adam M. Asked a Question
Climbing Shoes  ·  Feb 13, 2023
Can you go climbing without climbing shoes?
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First asked   Feb 13, 2023,
in Climbing Shoes.
1 person is following for answers.
Top Answer: While generally you can go climbing without climbing shoes, it is highly recommended to wear climbing shoes. Some indoor gyms also require the use of climbing shoes and forbid climbing in anything other than them....
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Adam M. Asked a Question
Training  ·  Sep 26, 2022
do tricep muscles help in climbing?
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First asked   Sep 26, 2022,
in Training.
1 person is following for answers.
Top Answer: Absolutely! Tricep muscles play a significant role in climbing and can contribute to your overall climbing performance. The triceps, located on the back of your upper arm, are involved in various climbing movements, including pulling, pushing, and st...
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Adam M. Asked a Question
General Climbing  ·  Sep 26, 2022
how long should each climbing session be?
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First asked   Sep 26, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: The duration of each climbing session can vary depending on several factors, including your fitness level, goals, and available time. However, a typical climbing session can last anywhere from 1 to 3 hours. It's important to listen to your body ...
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Adam M. Asked a Question
General Climbing  ·  Sep 26, 2022
can i warm up by climbing easy routes?
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First asked   Sep 26, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Yes, warming up by climbing easy routes is a common and effective way to prepare your body for more challenging climbs. Start with routes below your maximum difficulty level to gradually increase blood flow and warm up your muscles. Focus on smooth m...
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 26, 2022
how many pairs of climbing shoes do i need?
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First asked   Sep 26, 2022,
in Climbing Shoes.
1 person is following for answers.
Top Answer: as many as you wish! i have a pair for trad/crack climbing and long routes, slab/vertical sport climbing and a bouldering pair for short durations.
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 26, 2022
my climbing shoes are 3 years old, should i buy new ones?
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First asked   Sep 26, 2022,
in Climbing Shoes.
1 person is following for answers.
Top Answer: yes! why not get another pair for different applications.
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Adam M. Asked a Question
General Climbing  ·  Sep 26, 2022
what is a good warm up exercise that also improves your climbing?
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First asked   Sep 26, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: One effective warm-up exercise that also improves your climbing is traversing. Traversing involves moving horizontally across a climbing wall without ascending or descending. It helps activate the muscles used in climbing while providing a low-intens...
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Adam M. Asked a Question
General Climbing  ·  Sep 26, 2022
what climbing games or challenges do you know?
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First asked   Sep 26, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: One climbing game that is popular among climbers is "Add-On." It's a fun and interactive game that can be played with a group of friends at an indoor or outdoor climbing wall. Here's how it works: 1. The first climber starts by...
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 27, 2022
until when did you use beginner climbing shoes?
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1  Answer
First asked   Sep 27, 2022,
in Climbing Shoes.
1 person is following for answers.
Top Answer: The shoes I used in the beginning were relatively very cheap, and very basic, very beginner level. I used them for 6 months until I basically had to get new ones because they were full of holes and the rubber was almost non-existent. I will say th...
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