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Adam M.
May 28, 2023
A climbing bolt is a robust and reliable piece of equipment used in rock climbing. It is designed to provide anchoring and support for climbers. The strength of a climbing bolt can vary depending on its type and specific characteristics. Generally, climbing bolts are engineered to withstand high forces and provide secure attachment points. They are... Read more  
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Adam M.
Sep 29, 2022
There are sprays that are used for shoes in general to help reduce/prevent bad smells. Normally, I would spray my shoes after each session. Realistically, though, I forget, so I spray them once a week. Another method I found that really helps with the smell, but not only that, makes the shoes actually smell good, and makes their insides softer, ... Read more  
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John Che
Jan 3
In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons, it's very easy to overtrain and to get injured. This is true just by climbing alone. Add to that the el... Read more  
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John Che
Oct 16, 2022
The real question would be if planks are good for your core. Your core is very important for climbing as it is used in almost any climbing move, and can really help make you a better climber. It helps stabilize you, it can help keep you closer to the wall, and it can help you move in ways that without core strength would be very, very difficult... Read more  
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Adam M.
Answered a Question    Jun 14, 2023

do hand grippers help climbing?

Training   ·   1 Answer   ·   Write an answer
Top Answer

Hand grippers can help improve grip strength for climbing by targeting the muscles and tendons of the hands and fingers. They can be a useful tool when combined with climbing-specific exercises and training. However, climbing involves more than just grip strength, so it's important to have a well-rounded training approach.
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Adam M. Asked a Question
Training  ·  Sep 26, 2022
do tricep muscles help in climbing?
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First asked   Sep 26, 2022,
in Training.
1 person is following for answers.
Top Answer: Absolutely! Tricep muscles play a significant role in climbing and can contribute to your overall climbing performance. The triceps, located on the back of your upper arm, are involved in various climbing movements, including pulling, pushing, and st...
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Adam M. Asked a Question
General Climbing  ·  Sep 27, 2022
can my weight training experience and strength help my climbing?
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1  Answer
First asked   Sep 27, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Yeah, weight training can definitely help your climbing! When you build strength in your major muscle groups like your legs, core, back, and arms, it can make it easier to tackle more challenging climbs and prevent injuries. But keep in mind that cli...
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Adam M. Asked a Question
Training  ·  Sep 29, 2022
Does yoga help rock climbing?
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First asked   Sep 29, 2022,
in Training.
1 person is following for answers.
Top Answer: Yoga can benefit rock climbing in multiple ways: 1. Flexibility: Yoga improves flexibility, aiding climbers in reaching holds and performing movements more effectively. 2. Strength and Stability: Yoga poses strengthen muscles, enhancing overall...
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Adam M. Asked a Question
Training  ·  Oct 1, 2022
Do push ups help climbing?
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First asked   Oct 1, 2022,
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Top Answer: Training antagonist muscles is very important for proper muscle balance and to prevent injuries. Push-ups are a great way to train the antagonist muscles. It targets your chest muscles, triceps, and shoulders. There are also many different variati...
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Adam M. Asked a Question
General Climbing  ·  Jun 11
does climbing by itself help make you more flexible, or does it only use what you already have?
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Asked In Article: Flexibility Matters: Unlocking The Importance Of Mobility For Climbing
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First asked   Jun 11,
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Adam M. Asked a Question
Training  ·  Sep 27, 2022
if i stop climbing and only do hang boarding, will i get better at climbing?
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1  Answer
First asked   Sep 27, 2022,
in Training.
1 person is following for answers.
Top Answer: Hang boarding can improve finger strength and grip endurance, which are important factors in climbing performance. However, it is not a replacement for climbing, as climbing involves a range of skills including footwork, balance, technique, and menta...
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Adam M. Asked a Question
Climbing Shoes  ·  Feb 13, 2023
Can you go climbing without climbing shoes?
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1  Answer
First asked   Feb 13, 2023,
in Climbing Shoes.
1 person is following for answers.
Top Answer: While generally you can go climbing without climbing shoes, it is highly recommended to wear climbing shoes. Some indoor gyms also require the use of climbing shoes and forbid climbing in anything other than them....
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Adam M. Asked a Question
General Climbing  ·  Sep 26, 2022
how long should each climbing session be?
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1  Answer
First asked   Sep 26, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: The duration of each climbing session can vary depending on several factors, including your fitness level, goals, and available time. However, a typical climbing session can last anywhere from 1 to 3 hours. It's important to listen to your body ...
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Adam M. Asked a Question
General Climbing  ·  Sep 26, 2022
can i warm up by climbing easy routes?
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1  Answer
First asked   Sep 26, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Yes, warming up by climbing easy routes is a common and effective way to prepare your body for more challenging climbs. Start with routes below your maximum difficulty level to gradually increase blood flow and warm up your muscles. Focus on smooth m...
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 26, 2022
how many pairs of climbing shoes do i need?
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1  Answer
First asked   Sep 26, 2022,
in Climbing Shoes.
1 person is following for answers.
Top Answer: as many as you wish! i have a pair for trad/crack climbing and long routes, slab/vertical sport climbing and a bouldering pair for short durations.
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