Adam M. Asked a Question
Bouldering  ·  Sep 27, 2022

can i lift weight and boulder in the same day?

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First asked   Sep 27, 2022,
1 person is following for answers.
Top Answer
Jun 1, 2023

Yes, you can lift weights and boulder on the same day. Start with bouldering and leave weightlifting for later in the day. Allow a few hours between the activities to recover. Warm up before each session and cool down afterward. Listen to your body and adjust the intensity if needed.

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