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Answered a Question    Sep 6, 2023

I like training static and slow movements for climbing. I feel it translates the best to actual climbing.

I usually find a pull up bar and just do a lot of different grip width variations. Some narrow grip, some shoulder width, and some as wide as I can. All of them are done slowly and controlled, so I don't jerk myself up. I start from a complete dead hang position, slowly pull myself up, and even more slowly lower myself back down.

I also try to pull myself further up, so that I am in between a regular pull up and muscle up.

Training one arms is probably my favorite though, it also really requires very minimal gear, basically just a pull up bar.

Anything body weight and slow movement helps me, so pull ups, push ups, handstands, etc.

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Answered a Question    Sep 6, 2023

I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,000 IU, I haven't tried that yet though.

Leaving the cream on overnight does help quite noticeably. It doesn't completely heal the skin after one night, but usually after a second night of doing this I can climb again the next day.

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RobinR Asked a Question
Bouldering  ·  Sep 5, 2023
Is it common to go alone to outdoor boulders and join other climbers in the US?
First asked   Sep 5, 2023,
1 person is following for answers.
Answered a Question    Sep 4, 2023

As long as you feel that they are the right fit for you, then yes. I remember when I bought my first real pair of climbing shoes after my beginner shoes, I tried downsizing as everyone had told me I have to, but even the salesman asked me to not downsize because the it just didn't fit me properly. What ended up being a "performance" fit for me was actually my street shoe size. This is in spite of everyone telling me I have to downsize to the smallest size that I can stick my feet in, regardless of the pain. So as long as you don't listen to that advice and you get what ever you can climb in without terrible pain, or without any pain at all, it should be fine.

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Answered a Question    Aug 29, 2023

Slightly, but not too much! Though, many climbers may say its just a matter of how comfortable you are with curled toes. If its not painful and it doesnt negatively impact performance, maybe its ok.

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Answered a Question    Aug 29, 2023

Honestly, getting the right size and just wearing them will really get the job done.

If your shoes are just not the right size though, then it maybe either not get better, or it may be a very long process. Not being the right size also includes shoes that are too big, so keep that in mind.

One thing I like to do is to bend then around and scrunch them up before putting them on. I do this for about a minute and it really helps soften then up and makes them much less painful.

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Adam M. Asked a Question
Bouldering  ·  Aug 29, 2023
What can be done about my body shaking while climbing even easy routes?
First asked   Aug 29, 2023,
1 person is following for answers.
Answered a Question    Aug 29, 2023

There isnt a rule that says you need one, but, if you are going to use chalk then I would say yes, you do.

You could put your chalk in plastic containers like many new climbers do, but this is really not efficient, and its very easy for the chalk to spill and get knocked over.

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