What helped you overcome your fear of heights the most for climbing?

For me, the most effective way to overcome the fear of heights in climbing was gradual exposure and repeated practice. I started by climbing at lower heights and gradually worked my way up to higher routes as my comfort level increased. By gradually exposing myself to greater heights and challenging myself within my limits, I was able to build confidence and trust in my abilities and the equipment.

Having a supportive climbing partner or experienced mentor who could provide guidance and reassurance also played a significant role in managing and overcoming my fear. Their presence and encouragement helped me focus on the task at hand and stay grounded in the moment.

Additionally, developing trust in the climbing equipment, such as ropes, harnesses, and anchors, through proper instruction and understanding of their functionality was crucial. Understanding the safety measures in place and knowing that I was using reliable gear gave me a sense of security.

Over time, with consistent practice and exposure to higher heights, my fear gradually diminished.