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Latest Article
How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending In General Climbing
John Che
Nov 3, 2022
How do rock climbers not get tired?
Part of a rock climbers training is to be able to climb for longer periods of time. They do this by doing endurance training, which allows them to scale up very tall walls and long routes. This also comes in to play with bouldering. Climbers are able to have long 3-4 hour climbing sessions by resting in between routes and attempts. The amount of...
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Adam M.
Oct 23, 2022
How do rock climbers not get tired?
Rock climbers are very efficient at pacing themselves, and only exerting the required amount of energy, and no more. They achieve this through training, experience, and properly reading the route. Climbers do in fact get tired, just after a different amount of time than others, and they are able to handle it better than others. In order for a...
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John Che
Nov 8, 2022
What should I wear for rock climbing?
Sport cloths, nothing special really. Depending on the gym you will be climbing at, you may have to wear climbing shoes, which are usually provided at the gym as rentals. Chalk bags are also usually provided or can be rented for that session. Other than that, something comfortable would be best. If it will be your first time, or you are a beginn...
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Trending In Other Topics
PaulClimbs
Jun 15
How short should i cut my finger nails for climbing?
I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes get bent backwards while grabbing the holds, which obviously is not very pleasant.
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PaulClimbs
Jun 15
Didn't adam ondra stop downsizing climbing shoes like he used to?
I believe he said in one of his recent videos, or just in a video he was in, that he downsizes his shoes a few sizes less than he used to a few years ago. I can't remember the reason why he said he does it.
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PaulClimbs
Jun 15
Do brands have similar sizing, or does downsizing in one not equal the same size in another?
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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Adam M.
Asked a Question
General Climbing
·
Jun 11
Is it best to work on footwork while warming up or after the session?
Asked In Article: How Can You Improve Footwork For Better Balance?
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General Climbing
·
Jul 6
How much do climbing shoes impact footwork?
If my climbing shoes are not the perfect fit, but I can still climb in them, how much would that impact my footwork?
Asked In Article: How Can You Improve Footwork For Better Balance?
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Adam M.
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Training
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Sep 29, 2022
does climbing work your chest?
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Sep 29, 2022,
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Training.
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Climbing doesn't really target your chest muscles that much. There are situations in which you will need to push your weight up with your hands, which will utilize your chest muscles, but not really to the point where it will strengthen them tha...
John Che
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General Climbing
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Nov 3, 2022
Which body part does the most work in climbing?
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Nov 3, 2022,
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General Climbing.
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Your lats and your back would do most of the work while climbing. Something beginner climbers usually experience is that sensation of discovering "new" muscles in their arms. These are just muscles that they have not used before, or not ...
Adam M.
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General Climbing
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Sep 26, 2022
how long should each climbing session be?
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Sep 26, 2022,
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The duration of each climbing session can vary depending on several factors, including your fitness level, goals, and available time. However, a typical climbing session can last anywhere from 1 to 3 hours. It's important to listen to your body ...
Adam M.
Asked a Question
Bouldering
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Sep 29, 2022
how long should a bouldering session last?
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Sep 29, 2022,
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Bouldering.
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The duration of a bouldering session can vary depending on factors such as personal fitness, climbing experience, and individual preferences. Generally, a bouldering session can last anywhere from 1 to 3 hours. This duration allows for an effective w...
Adam M.
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Bouldering
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Sep 29, 2022
can you wear glasses while bouldering?
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Sep 29, 2022,
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Bouldering.
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You can wear glasses while bouldering, and many climbers choose to do so. It's important to ensure that your glasses fit securely on your face to prevent them from slipping or falling off during dynamic movements. Using a sports strap or retaine...
Adam M.
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General Climbing
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Oct 1, 2022
How do you shake out while climbing?
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Oct 1, 2022,
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When you shake out while climbing, you're essentially taking a brief rest to recover and alleviate fatigue in your muscles. Here's how you can do it: 1. Find a good hold: Look for a secure and comfortable handhold or foothold where you c...
Adam M.
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Bouldering
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Aug 29, 2023
What can be done about my body shaking while climbing even easy routes?
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Health, Injuries, & Safety
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May 27
how long should i wait to climb again if my pully started hurting during a session?
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May 27,
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Adam M.
Asked a Question
General Climbing
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Sep 29, 2022
what body type is best for rock climbing?
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Sep 29, 2022,
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Rock climbing can be enjoyed by individuals of various body types. While a lean and relatively lightweight body composition can provide advantages in terms of strength-to-weight ratio, there is no specific "best" body type for climbing. Oth...
Adam M.
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General Climbing
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Oct 1, 2022
Why rock climbing is the best sport?
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Oct 1, 2022,
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Rock climbing can help you get stronger in a relatively short amount of time. It builds strength in your core, gives you strong abs, builds your back and arms, and is an overall great workout. Many people think that climbing only really involves y...
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Related Articles
Bouldering For Beginners: A Step-by-Step Approach To Getting Started
Bouldering
Jun 24, 2023
Ready to dive into the exciting world of bouldering? Our beginner's guide offers a step-by-step approach to get you started on this thrilling sport today!
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Bouldering Frequency And Duration For Optimal Climbing Sessions
Bouldering
Aug 12, 2023
Optimize your bouldering schedule for growth and recovery. Learn how intensity shapes progress and the importance of strategic rest.
Read Article
How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
Read Article
Are There Specific Warm-up Routines For Climbing?
General Climbing
Jan 27
Learn why a proper warm-up can help prevent injuries and improve your climbing and make your next climbing session more efficient. Let's cover the details.
Read Article
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