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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending In General Climbing
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John Che
Nov 3, 2022
Part of a rock climbers training is to be able to climb for longer periods of time. They do this by doing endurance training, which allows them to scale up very tall walls and long routes. This also comes in to play with bouldering. Climbers are able to have long 3-4 hour climbing sessions by resting in between routes and attempts. The amount of... Read more  
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Adam M.
Oct 23, 2022
Rock climbers are very efficient at pacing themselves, and only exerting the required amount of energy, and no more. They achieve this through training, experience, and properly reading the route. Climbers do in fact get tired, just after a different amount of time than others, and they are able to handle it better than others. In order for a... Read more  
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John Che
Nov 8, 2022
Sport cloths, nothing special really. Depending on the gym you will be climbing at, you may have to wear climbing shoes, which are usually provided at the gym as rentals. Chalk bags are also usually provided or can be rented for that session. Other than that, something comfortable would be best. If it will be your first time, or you are a beginn... Read more  
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PaulClimbs
Jun 15
I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes get bent backwards while grabbing the holds, which obviously is not very pleasant.
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PaulClimbs
Jun 15
I believe he said in one of his recent videos, or just in a video he was in, that he downsizes his shoes a few sizes less than he used to a few years ago. I can't remember the reason why he said he does it.
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PaulClimbs
Jun 15
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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Adam M. Asked a Question
General Climbing  ·  Jun 11

Is it best to work on footwork while warming up or after the session?

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Asked In Article: How Can You Improve Footwork For Better Balance?
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First asked   Jun 11,
in General Climbing.
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General Climbing  ·  Jul 6 How much do climbing shoes impact footwork?
If my climbing shoes are not the perfect fit, but I can still climb in them, how much would that impact my footwork?
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Asked In Article: How Can You Improve Footwork For Better Balance?
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First asked   Jul 6,
in General Climbing.
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Adam M. Asked a Question
Training  ·  Sep 29, 2022
does climbing work your chest?
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First asked   Sep 29, 2022,
in Training.
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Top Answer: Climbing doesn't really target your chest muscles that much. There are situations in which you will need to push your weight up with your hands, which will utilize your chest muscles, but not really to the point where it will strengthen them tha...
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John Che Asked a Question
General Climbing  ·  Nov 3, 2022
Which body part does the most work in climbing?
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First asked   Nov 3, 2022,
in General Climbing.
2 people are following for answers.
Top Answer: Your lats and your back would do most of the work while climbing. Something beginner climbers usually experience is that sensation of discovering "new" muscles in their arms. These are just muscles that they have not used before, or not ...
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Adam M. Asked a Question
General Climbing  ·  Sep 26, 2022
how long should each climbing session be?
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First asked   Sep 26, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: The duration of each climbing session can vary depending on several factors, including your fitness level, goals, and available time. However, a typical climbing session can last anywhere from 1 to 3 hours. It's important to listen to your body ...
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Adam M. Asked a Question
Bouldering  ·  Sep 29, 2022
how long should a bouldering session last?
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First asked   Sep 29, 2022,
in Bouldering.
1 person is following for answers.
Top Answer: The duration of a bouldering session can vary depending on factors such as personal fitness, climbing experience, and individual preferences. Generally, a bouldering session can last anywhere from 1 to 3 hours. This duration allows for an effective w...
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Adam M. Asked a Question
Bouldering  ·  Sep 29, 2022
can you wear glasses while bouldering?
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First asked   Sep 29, 2022,
in Bouldering.
1 person is following for answers.
Top Answer: You can wear glasses while bouldering, and many climbers choose to do so. It's important to ensure that your glasses fit securely on your face to prevent them from slipping or falling off during dynamic movements. Using a sports strap or retaine...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
How do you shake out while climbing?
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First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: When you shake out while climbing, you're essentially taking a brief rest to recover and alleviate fatigue in your muscles. Here's how you can do it: 1. Find a good hold: Look for a secure and comfortable handhold or foothold where you c...
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Adam M. Asked a Question
Bouldering  ·  Aug 29, 2023
What can be done about my body shaking while climbing even easy routes?
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First asked   Aug 29, 2023,
in Bouldering.
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Adam M. Asked a Question
how long should i wait to climb again if my pully started hurting during a session?
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First asked   May 27,
in Health, Injuries, & Safety.
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
what body type is best for rock climbing?
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First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Rock climbing can be enjoyed by individuals of various body types. While a lean and relatively lightweight body composition can provide advantages in terms of strength-to-weight ratio, there is no specific "best" body type for climbing. Oth...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Why rock climbing is the best sport?
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2  Answers
First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Rock climbing can help you get stronger in a relatively short amount of time. It builds strength in your core, gives you strong abs, builds your back and arms, and is an overall great workout. Many people think that climbing only really involves y...
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Bouldering For Beginners: A Step-by-Step Approach To Getting Started
Bouldering
Jun 24, 2023
Ready to dive into the exciting world of bouldering? Our beginner's guide offers a step-by-step approach to get you started on this thrilling sport today!
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Bouldering Frequency And Duration For Optimal Climbing Sessions
Bouldering
Aug 12, 2023
Optimize your bouldering schedule for growth and recovery. Learn how intensity shapes progress and the importance of strategic rest.
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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
Read Article
Article cover image
Are There Specific Warm-up Routines For Climbing?
General Climbing
Jan 27
Learn why a proper warm-up can help prevent injuries and improve your climbing and make your next climbing session more efficient. Let's cover the details.
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