Question Answer
Answered a Question    Feb 14, 2023

Hang boarding can improve finger strength and grip endurance, which are important factors in climbing performance. However, it is not a replacement for climbing, as climbing involves a range of skills including footwork, balance, technique, and mental focus.

To become a better climber, it is essential to practice climbing regularly and supplement with exercises such as hang boarding. By incorporating both climbing and hang boarding into your training, you can develop a well-rounded set of skills that will help you climb more efficiently and effectively.

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