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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending In Health, Injuries, & Safety
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Adam M.
Jun 2, 2023
To help facilitate the healing process of a finger pulley injury, here are a few suggestions: 1. Rest: Give your injured finger time to rest and avoid any activities that may aggravate the injury. Minimizing strain and allowing adequate recovery time is crucial. 2. Ice: Applying ice to the injured area can help reduce swelling and inflammation.... Read more  
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Adam M.
Jun 2, 2023
To help prevent finger injuries from recurring in rock climbing, here are a few tips: 1. Warm-up: Always warm up your fingers and hands before climbing. Engage in light stretching exercises and gradually increase the intensity to prepare your tendons and muscles for the demands of climbing. 2. Proper Technique: Focus on using proper climbing te... Read more  
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RobinR
Sep 19, 2023
For me, after climbing for about a year, I noticed that my toes are more squished together, especially the tips of my toes. They have a sharper square shape rather than a round shape.
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PaulClimbs
Jun 15
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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PaulClimbs
Jun 15
I believe he said in one of his recent videos, or just in a video he was in, that he downsizes his shoes a few sizes less than he used to a few years ago. I can't remember the reason why he said he does it.
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PaulClimbs
Jun 15
I would say you should always try them on and see what works for you. The same principles apply to choosing neutral climbing shoes as they do to choosing aggressive climbing shoes - try them on and feel what feels best for you. I would keep in mind the intended usage of the shoes though, since if you are getting neutral shoes, you may be climbin... Read more  
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Adam M. Asked a Question

How short should i cut my finger nails for climbing?

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First asked   May 27,
in Health, Injuries, & Safety.
2 people are following for answers.
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PaulClimbs
Jun 15

I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes get bent backwards while grabbing the holds, which obviously is not very pleasant.
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Adam M. Asked a Question
Health, Injuries, & Safety  ·  Aug 31, 2023
What can i do when i lose skin from my finger tips after climbing?
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1  Answer
First asked   Aug 31, 2023,
in Health, Injuries, & Safety.
1 person is following for answers.
Top Answer: I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,00...
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Adam M. Asked a Question
Health, Injuries, & Safety  ·  Sep 29, 2022
How do you make a finger pully injury heal faster?
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1  Answer
First asked   Sep 29, 2022,
in Health, Injuries, & Safety.
1 person is following for answers.
Top Answer: To help facilitate the healing process of a finger pulley injury, here are a few suggestions: 1. Rest: Give your injured finger time to rest and avoid any activities that may aggravate the injury. Minimizing strain and allowing adequate recove...
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Adam M. Asked a Question
Health, Injuries, & Safety  ·  Sep 29, 2022
How do you prevent finger injuries from recurring?
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1  Answer
First asked   Sep 29, 2022,
in Health, Injuries, & Safety.
1 person is following for answers.
Top Answer: To help prevent finger injuries from recurring in rock climbing, here are a few tips: 1. Warm-up: Always warm up your fingers and hands before climbing. Engage in light stretching exercises and gradually increase the intensity to prepare your tend...
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Adam M. Asked a Question
Climbing Shoes  ·  Jun 11
what should i do if i have different sized feet, should i just get different sized shoes?
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Asked In Article: Don't Downsize Climbing Shoes Before Understanding What It Means
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First asked   Jun 11,
in Climbing Shoes.
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Adam M. Asked a Question
General Climbing  ·  Sep 26, 2022
how long should each climbing session be?
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First asked   Sep 26, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: The duration of each climbing session can vary depending on several factors, including your fitness level, goals, and available time. However, a typical climbing session can last anywhere from 1 to 3 hours. It's important to listen to your body ...
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 26, 2022
my climbing shoes are 3 years old, should i buy new ones?
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1  Answer
First asked   Sep 26, 2022,
in Climbing Shoes.
1 person is following for answers.
Top Answer: yes! why not get another pair for different applications.
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 28, 2022
How do you know when you should resole your climbing shoes or buy new ones?
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1  Answer
First asked   Sep 28, 2022,
in Climbing Shoes.
1 person is following for answers.
Top Answer: Determining whether to resole your climbing shoes or buy new ones depends on a few factors: 1. Sole wear: Check if the sole is significantly worn down or lacks grip. 2. Performance: Pay attention to any decrease in sensitivity, precision, or grip...
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 29, 2022
how tight should a climbing shoe be?
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First asked   Sep 29, 2022,
in Climbing Shoes.
1 person is following for answers.
Top Answer: Climbing shoes should be snug, with as little to no dead space in them as possible. They should not be painful though. Slight pain when they are new is normal, but pain that lasts even after their break in period and after you take them off is not s...
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 29, 2022
should your toes curl in climbing shoes?
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1  Answer
First asked   Sep 29, 2022,
in Climbing Shoes.
1 person is following for answers.
Top Answer: When wearing climbing shoes, it is common for your toes to be slightly curled. This helps in engaging the toe muscles and maximizing your ability to grip holds. The degree of curling may vary based on personal preference and the type of climbing you ...
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 29, 2022
How long should a pair of climbing shoes last?
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1  Answer
First asked   Sep 29, 2022,
in Climbing Shoes.
1 person is following for answers.
Top Answer: The lifespan of climbing shoes varies depending on various factors such as frequency of use, climbing style, and personal preference. On average, a pair of climbing shoes can last anywhere from 6 months to 2 years. If you climb regularly, say a few t...
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Vitamin E And Climber's Skin: A Powerful Ally For Finger Recovery
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Aug 7, 2023
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