Does climbing give you a good body?
Yes, climbing can contribute to developing a strong and toned physique. It engages multiple muscle groups in your arms, shoulders, back, and core. Regular climbing can help improve strength, endurance, flexibility, and overall fitness. However, achieving a "good body" also depends on other factors such as diet, overall physical activity, and individual genetics.
How do you define a good body? Climbing can definitely make you stronger, but it wont necessarily change the way you look.
But then again, it depends on your definition of a good body.
If a stronger body counts as a good body alone, then yes, climbing can give you a good body.
Climbing most likely wont, for most people:
- Cause you to lose weight
- Put on a significant amount of muscle mass and size
Of course, climbing can motivate you to make these things happen, but climbing alone usually does not cause this.