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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending In Health, Injuries, & Safety
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PaulClimbs
Jun 15
I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes get bent backwards while grabbing the holds, which obviously is not very pleasant.
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Adam M.
Jun 2, 2023
To help facilitate the healing process of a finger pulley injury, here are a few suggestions: 1. Rest: Give your injured finger time to rest and avoid any activities that may aggravate the injury. Minimizing strain and allowing adequate recovery time is crucial. 2. Ice: Applying ice to the injured area can help reduce swelling and inflammation.... Read more  
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Adam M.
Jun 2, 2023
To help prevent finger injuries from recurring in rock climbing, here are a few tips: 1. Warm-up: Always warm up your fingers and hands before climbing. Engage in light stretching exercises and gradually increase the intensity to prepare your tendons and muscles for the demands of climbing. 2. Proper Technique: Focus on using proper climbing te... Read more  
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PaulClimbs
Jun 15
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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PaulClimbs
Jun 15
For me the fit of climbing shoes has always been the same based on the shoes. I haven't changed my shoe size since I started climbing a few years ago, even when I try on shoes I already have, like the Evolv Shaman 2, I still find that the best fit is the same size I got when I first bought them a few years ago.
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PaulClimbs
Jun 15
I would say you should always try them on and see what works for you. The same principles apply to choosing neutral climbing shoes as they do to choosing aggressive climbing shoes - try them on and feel what feels best for you. I would keep in mind the intended usage of the shoes though, since if you are getting neutral shoes, you may be climbin... Read more  
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Adam M. Asked a Question
Health, Injuries, & Safety  ·  Oct 1, 2022

Does climbing damage fingers?

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First asked   Oct 1, 2022,
in Health, Injuries, & Safety.
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PaulClimbs
Jan 17, 2023

Pulley and skin damage are probably the most common finger injuries or finger damage for climbers.

They can both normally be prevented, though, if the climber is first of all aware of these two risks and knows how to minimize them, which largely means paying attention and listening to your body.
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Adam M. Asked a Question
Health, Injuries, & Safety  ·  Oct 1, 2022
Does rock climbing damage your feet?
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First asked   Oct 1, 2022,
in Health, Injuries, & Safety.
1 person is following for answers.
Top Answer: Rock climbing can put strain on your feet, but whether it causes damage depends on various factors. The repetitive pressure and friction can lead to calluses, blisters, and even corns. However, these issues are typically temporary and can be managed ...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
does climbing change your fingers?
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1  Answer
First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Yes, regular climbing can have an impact on the strength, flexibility, and overall condition of your fingers. Climbing involves repetitive gripping, finger strength exercises, and putting pressure on the joints and tendons in your fingers. Over time,...
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Adam M. Asked a Question
Climbing Shoes  ·  Jan 23, 2023
Do rock climbing shoes damage your feet?
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First asked   Jan 23, 2023,
in Climbing Shoes.
1 person is following for answers.
Top Answer: Rock climbing shoes that are too tight can potentially cause damage to your feet, some of the most common being muscle pain and bunions. Climbing shoes should be tight and snug, but not too tight. Climbing shoes should not cut off or reduce circul...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Why do climbers sand their fingers?
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First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Climbers sand their fingers to prevent skin injuries such as flappers, cracks and tears. This happens due to calluses building up. Climbing is pretty rough on the skin, and after doing it for a while, you start developing calluses. This is a natur...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Why do climbers file their fingers?
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1  Answer
First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: It helps us prevent skin injuries such as tears and flappers. if the skin is rough, it can get caught on holds and could tear, which can be a nightmare for climbers. Filing rougher and bulgy areas of the skin helps prevent this....
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Adam M. Asked a Question
Training  ·  Sep 19, 2023
how often do you train your fingers?
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First asked   Sep 19, 2023,
in Training.
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Adam M. Asked a Question
General Climbing  ·  Jun 11
does climbing by itself help make you more flexible, or does it only use what you already have?
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Asked In Article: Flexibility Matters: Unlocking The Importance Of Mobility For Climbing
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First asked   Jun 11,
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Adam M. Asked a Question
Training  ·  Sep 29, 2022
Does yoga help rock climbing?
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First asked   Sep 29, 2022,
in Training.
1 person is following for answers.
Top Answer: Yoga can benefit rock climbing in multiple ways: 1. Flexibility: Yoga improves flexibility, aiding climbers in reaching holds and performing movements more effectively. 2. Strength and Stability: Yoga poses strengthen muscles, enhancing overall...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
in what ways does rock climbing make you stronger?
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First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Rock climbing strengthens your body in various ways. It primarily develops upper body strength as you pull and hold your body weight using your arms, shoulders, and back muscles. Climbing also engages your core muscles to maintain balance and stabili...
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Adam M. Asked a Question
Training  ·  Sep 29, 2022
does climbing work your chest?
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First asked   Sep 29, 2022,
in Training.
1 person is following for answers.
Top Answer: Climbing doesn't really target your chest muscles that much. There are situations in which you will need to push your weight up with your hands, which will utilize your chest muscles, but not really to the point where it will strengthen them tha...
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Essential Gear For Rock Climbing: A Comprehensive Guide
Climbing Gear
Aug 27, 2023
Explore the must-have gear for rock climbing, from shoes and harnesses to helmets and chalk. Elevate your climbing journey with the right equipment.
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