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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending Answers
PaulClimbs
Jun 15
Didn't adam ondra stop downsizing climbing shoes like he used to?
I believe he said in one of his recent videos, or just in a video he was in, that he downsizes his shoes a few sizes less than he used to a few years ago. I can't remember the reason why he said he does it.
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PaulClimbs
Jun 15
Do brands have similar sizing, or does downsizing in one not equal the same size in another?
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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PaulClimbs
Jun 15
Do you downsize less or more after getting used to climbing and shoes?
For me the fit of climbing shoes has always been the same based on the shoes. I haven't changed my shoe size since I started climbing a few years ago, even when I try on shoes I already have, like the Evolv Shaman 2, I still find that the best fit is the same size I got when I first bought them a few years ago.
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Adam M.
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Training
·
Sep 29, 2022
does climbing give you big forearms?
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Sep 29, 2022,
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Training.
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Climbing can indeed contribute to developing stronger and more defined forearms. The sport involves utilizing your grip strength extensively, which places a significant demand on the muscles in your forearms. As you climb, you engage the flexor muscl...
Adam M.
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General Climbing
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Sep 29, 2022
is climbing hard on joints?
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Sep 29, 2022,
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Yes, climbing can put stress on your joints, particularly in areas such as fingers, wrists, elbows, and shoulders. The repetitive nature of gripping holds and the dynamic movements involved in climbing can place strain on these joints over time. H...
Adam M.
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General Climbing
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Sep 29, 2022
are small hands good for rock climbing?
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Sep 29, 2022,
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As a climber, I can tell you that hand size is not a limiting factor in rock climbing. Whether you have small hands, large hands, or somewhere in between, you can excel in the sport. Climbing technique, strength, and body positioning are far more imp...
Adam M.
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Bouldering
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Sep 29, 2022
do you get sweaty bouldering?
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Sep 29, 2022,
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Yes, you can definitely get sweaty while bouldering. It's a physically demanding activity that can raise your body temperature and make you perspire. Sweating is a natural response to the physical exertion and helps regulate your body temperatur...
Adam M.
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Bouldering
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Sep 29, 2022
do you need chalk for bouldering?
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Sep 29, 2022,
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Chalk is not a strict requirement for bouldering, but it is commonly used by many climbers to improve grip and reduce sweat on their hands. The decision to use chalk while bouldering is a personal preference. Some climbers find that chalk helps absor...
Adam M.
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Climbing Gear
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Sep 29, 2022
should i wash my chalk bag?
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Sep 29, 2022,
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It is generally not necessary to wash your chalk bag frequently unless it becomes visibly dirty or starts to develop an unpleasant odor. Chalk bags are primarily used to hold and dispense chalk, which is a dry substance. However, over time, the insid...
Adam M.
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Climbing Gear
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Sep 29, 2022
how long do chalk balls last?
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Sep 29, 2022,
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The longevity of a chalk ball can vary depending on factors such as frequency of use and personal preference for chalk application. Generally, a chalk ball can last for several months to a year or even longer. How quickly you go through a chalk ball ...
Adam M.
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Climbing Gear
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Sep 29, 2022
can i refill a chalk ball?
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Sep 29, 2022,
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Yes, you can refill a chalk ball. Chalk balls are designed to be reusable and refillable. When your chalk ball starts to run low, you can simply open it up, add loose chalk inside, and then close it securely. This allows you to continue using the cha...
Adam M.
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Bouldering
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Sep 29, 2022
what do you wear for indoor bouldering?
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Sep 29, 2022,
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For indoor bouldering, wear comfortable and flexible climbing shoes, stretchy pants or shorts, a breathable shirt or tank top, and a supportive sports bra. Opt for moisture-wicking fabrics to keep you cool and dry. Consider having a chalk bag or buck...
Adam M.
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Climbing Gear
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Sep 29, 2022
does chalk dry out your hands?
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Yes, chalk helps to absorb moisture and sweat from your hands, which can provide a drier and more secure grip while climbing. When you apply chalk to your hands, it can reduce the moisture on your skin, allowing for better friction between your hands...
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