When washing climbing shoes, it's best to use a mild soap or specialized climbing shoe cleaner. Avoid using harsh detergents or chemicals that can potentially damage the shoe's materials or affect their performance. Look for soaps that are gentle and specifically formulated for cleaning delicate items. Some climbers prefer using mild dish soap, while others opt for specialized climbing shoe cleaners available on the market. These cleaners are designed to effectively remove dirt and odor without compromising the shoe's integrity. Whichever soap you choose, make sure to dilute it properly and follow the manufacturer's instructions. After cleaning, rinse the shoes thoroughly to remove any soap residue and allow them to air dry in a well-ventilated area.

It's generally not advised to soak your climbing shoes. Soaking can potentially damage the materials and affect the shoe's performance. Climbing shoes often have sensitive components like adhesives and non-water-resistant fabrics that may not react well to prolonged water exposure. Moreover, soaking can cause the shoes to stretch or lose their shape, which can impact their fit and precision while climbing. Therefore, it's best to avoid soaking your climbing shoes and opt for alternative cleaning methods, such as gently scrubbing them with a soft brush and mild soap, and allowing them to air dry.

In the gym, the lifespan of climbing shoes can vary depending on factors such as frequency of use, climbing technique, and the type of routes you're climbing. Generally, climbing shoes used exclusively in the gym tend to last longer compared to outdoor use. With regular gym climbing, you can expect your shoes to last anywhere from 6 months to a year or more. However, it's important to note that individual wear patterns and personal preferences can influence shoe longevity. Keep an eye out for signs of wear such as thinning rubber, decreased sensitivity, or loss of performance. When you notice a significant decline in the shoe's ability to grip or discomfort while climbing, it's a good indication that it's time to consider getting a new pair.

Yeah, climbing shoe rubber can get old and lose its stickiness over time. Exposure to sun, heat, moisture, and just wearing them out can make the rubber harder and less grippy. When the rubber starts feeling stiff and doesn't stick to the rock like it used to, it's a sign that it's getting worn out. It's important to keep an eye on the condition of your shoe rubber and replace them when they've noticeably deteriorated. That way, you can maintain optimal performance and grip on the wall.

Climbing shoes should be resoled when the rubber on the sole is worn down to a point where it affects your climbing performance and safety. Signs that your climbing shoes may need to be resoled include visible thinning of the rubber, smooth or bald spots on the sole, or decreased traction on the rock. Additionally, if you start feeling discomfort or pain while climbing due to the lack of support or worn-out soles, it's a good indication that it's time for a resole. Keep in mind that the frequency of resoling depends on how often you climb, the type of rock you climb on, and your climbing technique. Some climbers resole their shoes once a year, while others may do it more frequently. It's a personal preference based on the condition of your shoes and your climbing needs.

Yes, you can put your climbing shoes in the freezer. Freezing your climbing shoes can help eliminate odor-causing bacteria and reduce the smell. However, it's important to note that freezing won't completely remove the odor if it's already deeply embedded in the shoes. Freezing is most effective for preventing bacterial growth and reducing mild odors. To freeze your climbing shoes, place them in a sealable plastic bag to protect them from moisture and odors from other items in the freezer. Leave them in the freezer overnight or for a few hours. Afterward, allow them to thaw at room temperature before using them again. Remember, freezing alone won't fix all shoe odor issues, so regular cleaning and proper storage are also important.

While it is generally not recommended to wear socks with climbing shoes, as it can reduce sensitivity and precision, some climbers still choose to do so for personal reasons. Wearing socks can create a barrier between your foot and the shoe, potentially reducing the sensitivity and tactile feedback you receive from the rock. It may also affect the overall fit of the shoe, as climbing shoes are designed to be worn without socks to optimize performance and allow for a snug and precise fit. However, if you find that wearing socks provides additional comfort or helps with hygiene concerns, you can certainly experiment and see what works best for you. Keep in mind that wearing socks with climbing shoes may slightly alter your feel and performance on the rock.

To break in new rock climbing boots and ensure a comfortable fit, follow these steps:

Start by wearing the boots at home for short periods to allow your feet to adjust gradually. Increase the duration and intensity of wear over time, wearing them during light activities and short walks. Once they feel more comfortable, use them for indoor climbing sessions on routes within your comfort zone. Progress to outdoor climbing on shorter and less challenging routes as the boots continue to break in. Prior to climbing, warm up your feet with exercises and stretches specific to the feet and ankles. Be patient and persistent, as breaking in climbing boots takes time and varies for each individual.