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Discover the benefits of climbing training and how to effectively incorporate it into your routine for improved climbing performance.

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John Che Asked a Question

Training · Nov 11, 2022

Do I need to be in shape to rock climb?

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First asked Nov 11, 2022,

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Top Answer: Being in shape and having a background in some kind of sport can be a benefit when starting to climb, but, it is not a requirement. Almost anyone, regardless of how fit there are and their weight, can climb. While you climb, you will probably star...

Adam M. Asked a Question

Training · Nov 6, 2022

Do system boards count as climbing or training?

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First asked Nov 6, 2022,

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Top Answer: Depends on who you ask, for me, they count as both climbing and training. I have a MoonBoard at my gym, and I usually prefer to climb on it rather than training on a hangboard. Though I do have at least 1 session a week for hangboarding and campus...

Adam M. Asked a Question

Training · Sep 29, 2022

How do I strengthen my feet for climbing?

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First asked Sep 29, 2022,

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Top Answer: Squats are a great overall leg exercise. The exercise really hits the major muscles in your legs that can help with climbing. You don't even really need to add any weight to this exercise. Depending on your goals, if you just want to improve ...

Adam M. Asked a Question

Training · Sep 29, 2022

is rock climbing a good workout?

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First asked Sep 29, 2022,

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Top Answer: Rock climbing is a great full body workout, especially if you are a beginner, or you have never done it before. Rock climbing heavily targets your back, arms, and core. In addition to these muscles, which are the most worked muscles while climbing...

Adam M. Asked a Question

Training · Oct 1, 2022

Does rock climbing give you broad shoulders?

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First asked Oct 1, 2022,

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Top Answer: Rock climbing can actually be pretty heavy on the shoulders, as they are used in almost all climbing moves, so it makes sense that your shoulders will be strengthened from climbing. Whether climbing will give you broad shoulders though is another ...

Adam M. Asked a Question

Training · Oct 1, 2022

Does rock climbing build chest?

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First asked Oct 1, 2022,

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Top Answer: The chest muscles are some of the only muscles that are not directly worked when climbing. Climbing does build many muscles in the body, even legs to some extent, but the chest muscles are just barely used while climbing. While climbing, your body...

Adam M. Asked a Question

Training · Oct 1, 2022

Do push ups help climbing?

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First asked Oct 1, 2022,

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Top Answer: Training antagonist muscles is very important for proper muscle balance and to prevent injuries. Push-ups are a great way to train the antagonist muscles. It targets your chest muscles, triceps, and shoulders. There are also many different variati...

Adam M. Asked a Question

Training · Oct 1, 2022

Are planks good for climbing?

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First asked Oct 1, 2022,

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Top Answer: Doing planks help strengthen your abs, back, and shoulders, among the other muscles it works. These muscles are crucial for climbing, so if performing planks helps strengthen these muscles, then yes, doing planks should contribute to your climbin...

Adam M. Asked a Question

Training · Oct 1, 2022

How do you build leg strength for climbing?

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First asked Oct 1, 2022,

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Top Answer: Squats are great for building general leg strength, while also working many other upper body muscles. Another great exercise is sprinting. Sprinting can really push you to your limits and give you that leg power you are looking for. P...

Adam M. Asked a Question

Training · Sep 19, 2023

how often do you train your fingers?

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First asked Sep 19, 2023,

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