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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25, 2024
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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John Che
Aug 11, 2023
Rock climbing doesn't really get you big and bulky. It can make you stronger though, just without the massive body size. There are some people who tend to grow and bulk up faster than others, at least to a certain size. They may get some more muscle mass than others, but for the most part, you muscle mass won't really increase that much.... Read more  
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Adam M.
Oct 6, 2022
Rock climbing can actually be pretty heavy on the shoulders, as they are used in almost all climbing moves, so it makes sense that your shoulders will be strengthened from climbing. Whether climbing will give you broad shoulders though is another thing. While it's true that climbing will strengthen your shoulders just like any other muscle stren... Read more  
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John Che
Aug 29, 2023
It can equal stronger climbing, but not necessarily better climbing. The problem with being very strong is that you start to neglect technique, because if you can just power yourself to the next hold or through the move, why would you do it in a more technical way? Even if you try to be more technical, it can be very hard to get rid of the habit... Read more  
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training

Discover the benefits of climbing training and how to effectively incorporate it into your routine for improved climbing performance.
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Adam M. Asked a Question
Training  ·  Sep 25, 2023
what do you do to improve shoulder strength for bouldering?
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First asked   Sep 25, 2023,
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