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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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PaulClimbs
Aug 29, 2023
Flexibility in my opinion is extremely underrated. I think being flexible can be one of the greatest tools in climbing. I myself am not flexible at all, but my friends are, and the difference between how we climb is so noticeable. Moves that are so difficult for me are just easy to them. You dont have to be flexible to climb, but, it would m... Read more  
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John Che
Jan 3
In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons, it's very easy to overtrain and to get injured. This is true just by climbing alone. Add to that the el... Read more  
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John Che
Aug 11, 2023
Rock climbing doesn't really get you big and bulky. It can make you stronger though, just without the massive body size. There are some people who tend to grow and bulk up faster than others, at least to a certain size. They may get some more muscle mass than others, but for the most part, you muscle mass won't really increase that much.... Read more  
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Adam M. Asked a Question
Training  ·  Sep 25, 2023
what do you do to improve shoulder strength for bouldering?
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First asked   Sep 25, 2023,
in Training.
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