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Latest Article
How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending Answers
PaulClimbs
Aug 29, 2023
How flexible do you need to be for climbing?
Flexibility in my opinion is extremely underrated. I think being flexible can be one of the greatest tools in climbing. I myself am not flexible at all, but my friends are, and the difference between how we climb is so noticeable. Moves that are so difficult for me are just easy to them. You dont have to be flexible to climb, but, it would m...
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John Che
Jan 3
Do you think hangboards are ok to train with within the first year, or should i listen to everyone and wait?
In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons, it's very easy to overtrain and to get injured. This is true just by climbing alone. Add to that the el...
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Adam M.
Jun 14, 2023
does rock climbing build your back?
Yes, rock climbing can effectively build and strengthen your back muscles. The pulling movements involved in climbing engage and challenge the muscles in your upper back, including the latissimus dorsi (lats), rhomboids, and trapezius. Regular climbing sessions that incorporate a variety of routes and techniques can contribute to improved back musc...
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training
Discover the benefits of climbing training and how to effectively incorporate it into your routine for improved climbing performance.
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Adam M.
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Sep 25, 2023
what do you do to improve shoulder strength for bouldering?
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