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Immerse yourself in the world of climbing, a versatile sport. Share insights, ask questions, provide answers, and be part of a vibrant community.

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Adam M. Asked a Question

General Climbing · Oct 1, 2022

Why rock climbing is the best sport?

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First asked Oct 1, 2022,

in General Climbing.

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Top Answer: Rock climbing can help you get stronger in a relatively short amount of time. It builds strength in your core, gives you strong abs, builds your back and arms, and is an overall great workout. Many people think that climbing only really involves y...

Adam M. Asked a Question

General Climbing · Oct 1, 2022

Do you need upper body strength to rock climb?

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First asked Oct 1, 2022,

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Top Answer: You actually don't need prior upper body strength to start climbing. You will gain that strength as you climb. Many people believe that to climb, you need to pull your whole body's weight with your arms, essentially doing pull-ups to get t...

Adam M. Asked a Question

General Climbing · Oct 1, 2022

Should you eat after climbing?

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First asked Oct 1, 2022,

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Top Answer: It is worth eating after climbing, but it really depends on the time you spent climbing and at what level of effort you climbed at. If you spent most of the session sitting or just not climbing, eating right after may not be that important, and yo...

Adam M. Asked a Question

General Climbing · Oct 1, 2022

Does rock climbing strengthen hands?

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First asked Oct 1, 2022,

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Top Answer: Rock climbing is one of the best sports for building grip strength, and also one of the fastest to show improvements. The main muscles used in climbing are the forearms, which are the muscles used for gripping. While different grips do use differ...

Adam M. Asked a Question

General Climbing · Oct 1, 2022

Why do shoulders hurt after climbing?

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First asked Oct 1, 2022,

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Top Answer: Firstly, something many people don't actually realize is that the shoulders play a huge role in climbing. Many people think that climbing mainly uses your arms, back, and core, and that all of the other muscles are more like "supporters&quo...

Adam M. Asked a Question

General Climbing · Sep 29, 2022

How often should you climb as a beginner?

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First asked Sep 29, 2022,

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Top Answer: Everyone has a different limit when it comes to exercising, including climbing. When I started, I climbed about 4 times a week for about 4-5 hours each session. At that time, I didn't feel that it was too much since much of that time was spent ...

Adam M. Asked a Question

General Climbing · Sep 28, 2022

how important is flexibility for climbing?

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First asked Sep 28, 2022,

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Top Answer: As someone who is not flexible myself, but has flexible friends, I can say that it is very important, not just for finishing routes, but also for preventing injuries. There have been quite a few routes that I have not been able to do, only to see ...

RobinR Asked a Question

General Climbing · Sep 18, 2023

What do you call it when you heel hook and toe hook at the same time between 2 holds?

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First asked Sep 18, 2023,

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John Che Asked a Question

General Climbing · Jan 1, 2024

Do all climbing gyms have showers in them?

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First asked Jan 1, 2024,

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Adam M. Asked a Question

General Climbing · Jan 3, 2024

How do you read routes and actually remember the beta?

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First asked Jan 3, 2024,

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