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Lead Climbing & Belaying: A Comprehensive Safety Guide
Sport Climbing
Mar 11, 2024
Master lead climbing safety! This guide covers essential precautions, gear checks, communication, and proper belaying for a secure, trusted climbing experience.
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Trending In Training
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Adam M.
Oct 14, 2022
There is no real rule as to how flexible you need to be for climbing, but, being flexible can really help a lot in climbing and in solving the problems. It gives you more tools to use on the wall to finish the routes. Having basic flexibility and a full range of motion is a good starting point, and building on that can get you a long way in clim... Read more  
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PaulClimbs
Aug 29, 2023
Flexibility in my opinion is extremely underrated. I think being flexible can be one of the greatest tools in climbing. I myself am not flexible at all, but my friends are, and the difference between how we climb is so noticeable. Moves that are so difficult for me are just easy to them. You dont have to be flexible to climb, but, it would m... Read more  
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Adam M.
Feb 14, 2023
Hang boarding can improve finger strength and grip endurance, which are important factors in climbing performance. However, it is not a replacement for climbing, as climbing involves a range of skills including footwork, balance, technique, and mental focus. To become a better climber, it is essential to practice climbing regularly and suppleme... Read more  
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Matt
19h ago
I haven't gotten there yet, but I have come pretty close to doing one, but I think it was very much my "style" as it was a very physical boulder and I have been weight lifting for a few years and have some strength. I think I was just very much lacking the technique needed to actually do the boulder. If I would have done it though I don't know if I... Read more  
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Matt
19h ago
I just learned at the gym that this is actually an international way of encouraging or saying "you can do it". Pretty cool when the whole gym is yelling at you "alle" or "you can do it!".
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Joshua
Jul 29
I wouldn't. Downsizing isn't really meant to be a beginner thing, it's really not beginner friendly. The whole point of downsizing is to have better control and performance for the more difficult and advanced routes, beginners don't climb on advance routes that require high performance shoes or downsizing. I would hold off on downsizing and only... Read more  
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Adam M. Asked a Question
Training  ·  Sep 25, 2023

what do you do to improve shoulder strength for bouldering?

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Adam M. Asked a Question
Training  ·  Sep 26, 2022
is core strength more important than back strength?
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Do you need upper body strength to rock climb?
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First asked   Oct 1, 2022,
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Top Answer: You actually don't need prior upper body strength to start climbing. You will gain that strength as you climb. Many people believe that to climb, you need to pull your whole body's weight with your arms, essentially doing pull-ups to get t...
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Adam M. Asked a Question
Training  ·  Oct 1, 2022
How do you build leg strength for climbing?
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Adam M. Asked a Question
General Climbing  ·  Sep 27, 2022
how do i stop climbing with strength and develop better technique?
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First asked   Sep 27, 2022,
in General Climbing.
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Top Answer: To stop relying solely on strength and improve your climbing technique, here are a few tips: 1. Focus on footwork: Precise footwork is essential for efficient climbing, so be sure to place your feet accurately and use them to support your weight. ...
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Adam M. Asked a Question
General Climbing  ·  Sep 27, 2022
can my weight training experience and strength help my climbing?
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First asked   Sep 27, 2022,
in General Climbing.
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Top Answer: Yeah, weight training can definitely help your climbing! When you build strength in your major muscle groups like your legs, core, back, and arms, it can make it easier to tackle more challenging climbs and prevent injuries. But keep in mind that cli...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
is rock climbing cardio or strength?
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First asked   Sep 29, 2022,
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Adam M. Asked a Question
Bouldering  ·  Sep 28, 2022
How do you get better at sit starts when bouldering?
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First asked   Sep 28, 2022,
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Top Answer: What really helped me get better at sit starts was climbing on a moon board, and either finding boulders that have sit starts, or building new boulders with sit starts. I was pretty bad at sit starts since they are very compressed for me, somethin...
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Adam M. Asked a Question
Bouldering  ·  Sep 29, 2022
do you get sweaty bouldering?
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Adam M. Asked a Question
Bouldering  ·  Sep 29, 2022
do you need chalk for bouldering?
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Adam M. Asked a Question
Bouldering  ·  Sep 29, 2022
what do you wear for indoor bouldering?
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Mastering Your Grip: Essential Techniques, Strength, And Endurance For Climbers
General Climbing
Sep 18, 2023
Master your climbing grip with essential techniques, finger strength, hangboards, and endurance strategies. Combat pump, balance muscles, and prevent injuries.
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