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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending In Health, Injuries, & Safety
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RobinR
Sep 19, 2023
For me, after climbing for about a year, I noticed that my toes are more squished together, especially the tips of my toes. They have a sharper square shape rather than a round shape.
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PaulClimbs
Jun 15
I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes get bent backwards while grabbing the holds, which obviously is not very pleasant.
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John Che
Jan 1
It for sure can if you wear the wrong shoes! It would also likely be a combination of other things such as wearing climbing shoes that are too small and landing badly, which could be bad regardless of the shoes, but wearing shoes that are not good for you would most likely increase the risk of bad landings. Even without combining shoes and other... Read more  
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PaulClimbs
Jun 15
I would say you should always try them on and see what works for you. The same principles apply to choosing neutral climbing shoes as they do to choosing aggressive climbing shoes - try them on and feel what feels best for you. I would keep in mind the intended usage of the shoes though, since if you are getting neutral shoes, you may be climbin... Read more  
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PaulClimbs
Jun 15
I believe he said in one of his recent videos, or just in a video he was in, that he downsizes his shoes a few sizes less than he used to a few years ago. I can't remember the reason why he said he does it.
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PaulClimbs
Jun 15
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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Adam M. Asked a Question
Health, Injuries, & Safety  ·  Aug 31, 2023

What can i do when i lose skin from my finger tips after climbing?

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1  Answer
First asked   Aug 31, 2023,
in Health, Injuries, & Safety.
1 person is following for answers.
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RobinR
Sep 6, 2023

I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,000 IU, I haven't tried that yet though.

Leaving the cream on overnight does help quite noticeably. It doesn't completely heal the skin after one night, but usually after a second night of doing this I can climb again the next day.
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Adam M. Asked a Question
General Climbing  ·  Jan 3
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
will rock climbing make you lose weight?
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Adam M. Asked a Question
How short should i cut my finger nails for climbing?
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1  Answer
First asked   May 27,
in Health, Injuries, & Safety.
2 people are following for answers.
Top Answer: I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes...
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Adam M. Asked a Question
Health, Injuries, & Safety  ·  Sep 29, 2022
How do you make a finger pully injury heal faster?
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1  Answer
First asked   Sep 29, 2022,
in Health, Injuries, & Safety.
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Top Answer: To help facilitate the healing process of a finger pulley injury, here are a few suggestions: 1. Rest: Give your injured finger time to rest and avoid any activities that may aggravate the injury. Minimizing strain and allowing adequate recove...
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Adam M. Asked a Question
Health, Injuries, & Safety  ·  Sep 29, 2022
How do you prevent finger injuries from recurring?
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1  Answer
First asked   Sep 29, 2022,
in Health, Injuries, & Safety.
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Top Answer: To help prevent finger injuries from recurring in rock climbing, here are a few tips: 1. Warm-up: Always warm up your fingers and hands before climbing. Engage in light stretching exercises and gradually increase the intensity to prepare your tend...
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Adam M. Asked a Question
General Climbing  ·  Sep 27, 2022
How long do you have to wait before you can climb on sandstone after it rains?
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1  Answer
First asked   Sep 27, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: After rain, it is generally recommended to wait until sandstone has had enough time to dry thoroughly before climbing on it. The exact duration can vary depending on factors such as the intensity of the rain, temperature, humidity, and the specific c...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
how do you take care of your hands after rock climbing?
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1  Answer
First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: I usually put a vitamin E cream on them. There are creams and balms that are made specifically for climbing, but I have always benefited from pure vitamin E. I haven't tried any of the others climbing specific creams or balms, though. I have...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Why do shoulders hurt after climbing?
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1  Answer
First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Firstly, something many people don't actually realize is that the shoulders play a huge role in climbing. Many people think that climbing mainly uses your arms, back, and core, and that all of the other muscles are more like "supporters&quo...
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Adam M. Asked a Question
Training  ·  Oct 1, 2022
Should you run before or after climbing?
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First asked   Oct 1, 2022,
in Training.
1 person is following for answers.
Top Answer: It depends on your goals and preferences. If you prioritize climbing performance, it's generally better to climb when you're fresh and have the most energy. In that case, running after climbing can be a good way to incorporate cardio withou...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Should you eat after climbing?
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1  Answer
First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: It is worth eating after climbing, but it really depends on the time you spent climbing and at what level of effort you climbed at. If you spent most of the session sitting or just not climbing, eating right after may not be that important, and yo...
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