Question Answer
Answered a Question    Aug 29

How do you get better at sit starts when bouldering?

What really helped me get better at sit starts was climbing on a moon board, and either finding boulders that have sit starts, or building new boulders with sit starts.

I was pretty bad at sit starts since they are very compressed for me, something I am fairly weak at. But after climbing for about a month almost only on the moon board, I really saw the improvement, and it was very noticeable.

I still work quite often on the moon board, and I can really see the difference from before and after. I try to do the most disgusting sit starts possible on the moon board, and I can do all of the sit starts on the regular route setting walls.

The moon board in my gym is a 30 degree angle I believe. If you don't have a moon board, I think you can probably do the same on any other system board.

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