To stop your toes from hurting in climbing shoes, you can try the following tips:
- Make sure you're wearing the right size of climbing shoes.
- Consider getting shoes with a wider toe box or stretch your existing shoes to make more room for your toes.
- Take breaks and remove your shoes between climbs to allow your toes to rest.
- Gradually build up the amount of time you spend in your shoes to allow your feet to adjust.
- Try wearing thinner socks or no socks at all to reduce friction and pressure on your toes.
- Use foot tape or pads to cushion and protect your toes from rubbing and pressure.