Training

How do climbers stay in shape?

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1  Answer
First asked   Oct 1, 2022,
1 person is following for answers.
Top Answer
Jan 17

We climb and we exercise. As climbers, we are pretty active. We utilize many or most of the major muscles and smaller ones also. We also have additional non-climbing workouts such as weight lifting.

Of course this is not true for all climbers, but for many it is.

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