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RobinR
Sep 6, 2023
I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,000 IU, I haven't tried that yet though. Leaving the cream on overnight does help quite noticeably.... Read more  
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RobinR
Sep 19, 2023
It sounds like either the shoes are not the right shape or fit, or there is a pressure point on your big toe. Or maybe you put too much weight on your big toe rather than spreading the weight across all of your toes?
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Adam M.
Jul 31
As Joshua answered, you really dont need to downsize beginner shoes, because they are beginner shoes. Once you get past the beginner stage and get to the point where downsizing can actually contribute to your climbing, then its worth considering downsizing.
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Joshua
Jul 29
I wouldn't. Downsizing isn't really meant to be a beginner thing, it's really not beginner friendly. The whole point of downsizing is to have better control and performance for the more difficult and advanced routes, beginners don't climb on advance routes that require high performance shoes or downsizing. I would hold off on downsizing and only... Read more  
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RobinR
Answered a Question    Sep 18, 2023

Do climbing shoes hurt at first?

Climbing Shoes   ·   2 Answers   ·   Write an answer
Top Answer

Usually yes, but it should really be more of an uncomfortable feeling rather than actual pain. If you are used to climbing shoes, it may be fine, if not, you get used to it pretty quickly, assuming you didnt size down too much.
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