More From Adam M.
Answers From Others
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Yes, you can lift weights and boulder on the same day. Start with bouldering and leave weightlifting for later in the day. Allow a few hours between the activities to recover. Warm up before each session and cool down afterward. Listen to your body and adjust the intensity if needed.