Climbing Flexibility & Mobility: Unlock Your Performance & Prevent Injuries - Community Questions

Climbing Flexibility & Mobility: Unlock Your Performance & Prevent Injuries

General Climbing

Jun 2, 2023

Enhance your climbing! Discover how flexibility & mobility boost movements, improve balance, prevent injuries, & learn effective training for climbers.

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Matt Asked a Question

General Climbing · Jul 28

how quickly would i see a difference in my climbing if i start flexibility training? It's a joke among my friends but it is true, I am the least flexible of all of the people I see in the gym. I know I should start training flexibility anyway, but I am curious about how long it will take to actually see the benefits of it in my climbing.

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Asked Jul 28,

in General Climbing.

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General Climbing · Jun 11, 2024

which would have the biggest impact on climbing, mobility or flexibility?

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Asked Jun 11, 2024,

in General Climbing.

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General Climbing · Jun 11, 2024

does climbing by itself help make you more flexible, or does it only use what you already have?

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Asked Jun 11, 2024,

in General Climbing.

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