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Lead Climbing & Belaying: A Comprehensive Safety Guide
Sport Climbing
Mar 11, 2024
Master lead climbing safety! This guide covers essential precautions, gear checks, communication, and proper belaying for a secure, trusted climbing experience.
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John Che
Jan 3, 2024
In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons, it's very easy to overtrain and to get injured. This is true just by climbing alone. Add to that the el... Read more  
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RobinR
Sep 6, 2023
I like training static and slow movements for climbing. I feel it translates the best to actual climbing. I usually find a pull up bar and just do a lot of different grip width variations. Some narrow grip, some shoulder width, and some as wide as I can. All of them are done slowly and controlled, so I don't jerk myself up. I start from a comple... Read more  
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training

Discover the benefits of climbing training and how to effectively incorporate it into your routine for improved climbing performance.
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Someone Asked a Question
Training  ·  Sep 26, 2022
do tricep muscles help in climbing?
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Asked   Sep 26, 2022,
in Training.
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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