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Lead Climbing & Belaying: A Comprehensive Safety Guide
Sport Climbing
Mar 11, 2024
Master lead climbing safety! This guide covers essential precautions, gear checks, communication, and proper belaying for a secure, trusted climbing experience.
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John Che
Jan 3, 2024
In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons, it's very easy to overtrain and to get injured. This is true just by climbing alone. Add to that the el... Read more  
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RobinR
Sep 6, 2023
I like training static and slow movements for climbing. I feel it translates the best to actual climbing. I usually find a pull up bar and just do a lot of different grip width variations. Some narrow grip, some shoulder width, and some as wide as I can. All of them are done slowly and controlled, so I don't jerk myself up. I start from a comple... Read more  
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training

Discover the benefits of climbing training and how to effectively incorporate it into your routine for improved climbing performance.
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Someone Asked a Question
Training  ·  Oct 1, 2022
Should you run before or after climbing?
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Training  ·  Oct 1, 2022
Does rock climbing give you broad shoulders?
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Top Answer: Rock climbing can actually be pretty heavy on the shoulders, as they are used in almost all climbing moves, so it makes sense that your shoulders will be strengthened from climbing. Whether climbing will give you broad shoulders though is another ...
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Training  ·  Oct 1, 2022
How do you strengthen tendons?
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Training  ·  Oct 1, 2022
Do push ups help climbing?
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Training  ·  Oct 1, 2022
Is running good for rock climbing?
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Training  ·  Oct 1, 2022
Does rock climbing build chest?
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Top Answer: The chest muscles are some of the only muscles that are not directly worked when climbing. Climbing does build many muscles in the body, even legs to some extent, but the chest muscles are just barely used while climbing. While climbing, your body...
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Training  ·  Sep 29, 2022
How do I strengthen my feet for climbing?
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Training  ·  Sep 29, 2022
does climbing give you big forearms?
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Training  ·  Sep 29, 2022
does rock climbing build your back?
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Training  ·  Sep 29, 2022
can rock climbing get you ripped?
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