All Topics

bouldering

climbing gear

climbing shoes

general climbing

health, injuries, & safety

training

Discover the benefits of climbing training and how to effectively incorporate it into your routine for improved climbing performance.

Share Something

Ask a Question

Answer a Question

Adam M. Asked a Question

Training · Sep 29, 2022

can rock climbing get you ripped?

Answer

1 Answer

First asked Sep 29, 2022,

in Training.

1 person is following for answers.

Top Answer: Rock climbing can contribute to developing a strong and toned physique, but whether it will get you "ripped" depends on various factors. Here's some information to consider: 1. Strength and Muscular Endurance: Rock climbing engages ...

Adam M. Asked a Question

Training · Oct 1, 2022

Does rock climbing give you broad shoulders?

Answer

2 Answers

First asked Oct 1, 2022,

in Training.

1 person is following for answers.

Top Answer: Rock climbing can actually be pretty heavy on the shoulders, as they are used in almost all climbing moves, so it makes sense that your shoulders will be strengthened from climbing. Whether climbing will give you broad shoulders though is another ...

Adam M. Asked a Question

Training · Sep 19, 2023

how often do you train your fingers?

Answer

0 Answers

First asked Sep 19, 2023,

in Training.

1 person is following for answers.

Adam M. Asked a Question

Training · Jan 3, 2024

Do you think hangboards are ok to train with within the first year, or should i listen to everyone and wait?

Answer

1 Answer

First asked Jan 3, 2024,

in Training.

1 person is following for answers.

Top Answer: In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons,...

Adam M. Asked a Question

Training · Oct 1, 2022

How do you train to climb without a gym?

Answer

3 Answers

First asked Oct 1, 2022,

in Training.

1 person is following for answers.

Top Answer: Training for climbing does not actually require a gym, you can train for climbing from almost anywhere, including your home. Keep in mind that you should be extra careful with these exercises to not overdo it, and to not injure yourself. 1. P...

Adam M. Asked a Question

Training · Oct 1, 2022

How flexible do you need to be for climbing?

Answer

2 Answers

First asked Oct 1, 2022,

in Training.

1 person is following for answers.

Top Answer: There is no real rule as to how flexible you need to be for climbing, but, being flexible can really help a lot in climbing and in solving the problems. It gives you more tools to use on the wall to finish the routes. Having basic flexibility and ...

Adam M. Asked a Question

Training · Sep 27, 2022

do strong forearms equal better climbing?

Answer

2 Answers

First asked Sep 27, 2022,

in Training.

1 person is following for answers.

Top Answer: While strong forearms can contribute to better climbing performance, it's important to understand that climbing involves a combination of factors beyond just forearm strength. Technique, body positioning, flexibility, core strength, and mental f...

Adam M. Asked a Question

Training · Sep 29, 2022

can you get big from rock climbing?

Answer

2 Answers

First asked Sep 29, 2022,

in Training.

1 person is following for answers.

Top Answer: Rock climbing primarily develops functional strength, endurance, and overall fitness rather than significant muscle mass. While climbing can lead to increased muscle tone and strength, particularly in the upper body, core, and grip, it is not typical...

Adam M. Asked a Question

Training · Sep 27, 2022

do hand grippers help climbing?

Answer

1 Answer

First asked Sep 27, 2022,

in Training.

1 person is following for answers.

Top Answer: Hand grippers can help improve grip strength for climbing by targeting the muscles and tendons of the hands and fingers. They can be a useful tool when combined with climbing-specific exercises and training. However, climbing involves more than just ...

Adam M. Asked a Question

Training · Sep 29, 2022

does rock climbing build your back?

Answer

1 Answer

First asked Sep 29, 2022,

in Training.

1 person is following for answers.

Top Answer: Yes, rock climbing can effectively build and strengthen your back muscles. The pulling movements involved in climbing engage and challenge the muscles in your upper back, including the latissimus dorsi (lats), rhomboids, and trapezius. Regular climbi...

spc