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Latest Article
Lead Climbing & Belaying: A Comprehensive Safety Guide
Sport Climbing
Mar 11, 2024
Master lead climbing safety! This guide covers essential precautions, gear checks, communication, and proper belaying for a secure, trusted climbing experience.
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Trending Answers
Adam M.
Oct 17, 2022
Does rock climbing build chest?
The chest muscles are some of the only muscles that are not directly worked when climbing. Climbing does build many muscles in the body, even legs to some extent, but the chest muscles are just barely used while climbing. While climbing, your body is under general tension, and there are specific moves that do use the chest muscles, but they don'...
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Adam M.
Oct 6, 2022
Does rock climbing give you broad shoulders?
Rock climbing can actually be pretty heavy on the shoulders, as they are used in almost all climbing moves, so it makes sense that your shoulders will be strengthened from climbing. Whether climbing will give you broad shoulders though is another thing. While it's true that climbing will strengthen your shoulders just like any other muscle stren...
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John Che
Nov 2, 2022
Does rock climbing give you broad shoulders?
Rock climbing can broaden your shoulders, but it depends on how your body reacts to training. I am normally pretty skinny, with not too much muscle. But, when I climb, I gain quite a bit of muscle mass, which makes it seem as if I have been lifting weights for a while. I very often get asked how I work out and how much weight I lift, which I don't...
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training
Discover the benefits of climbing training and how to effectively incorporate it into your routine for improved climbing performance.
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Oct 1, 2022
Does rock climbing give you broad shoulders?
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Oct 1, 2022,
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Rock climbing can actually be pretty heavy on the shoulders, as they are used in almost all climbing moves, so it makes sense that your shoulders will be strengthened from climbing. Whether climbing will give you broad shoulders though is another ...
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Oct 1, 2022
How flexible do you need to be for climbing?
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Flexibility in my opinion is extremely underrated. I think being flexible can be one of the greatest tools in climbing. I myself am not flexible at all, but my friends are, and the difference between how we climb is so noticeable. Moves that are ...
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Jan 3, 2024
Do you think hangboards are ok to train with within the first year, or should i listen to everyone and wait?
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Jan 3, 2024,
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In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons,...
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Oct 1, 2022
How do you train to climb without a gym?
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Training for climbing does not actually require a gym, you can train for climbing from almost anywhere, including your home. Keep in mind that you should be extra careful with these exercises to not overdo it, and to not injure yourself. 1. P...
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Sep 27, 2022
do strong forearms equal better climbing?
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Sep 27, 2022,
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It can equal stronger climbing, but not necessarily better climbing. The problem with being very strong is that you start to neglect technique, because if you can just power yourself to the next hold or through the move, why would you do it in a m...
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Sep 29, 2022
can you get big from rock climbing?
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Sep 29, 2022,
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Climbing doesn't really develop significant muscle mass, rather, it primarily develops functional strength and overall fitness. You won't notice too much muscle mass gain, or getting bigger. But you will notice a lot of strength gains, espe...
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Sep 27, 2022
do hand grippers help climbing?
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Sep 29, 2022
does rock climbing build your back?
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Sep 29, 2022
can rock climbing get you ripped?
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Sep 29, 2022
is climbing better than gym?
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