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climbing shoes

Dive into the world of climbing shoes. Share your insights, ask questions, and offer answers on all things related to climbing footwear.
Answered a Question    Dec 26, 2022

It is completely normal for your toes to feel sore in climbing shoes, especially if you are a beginner, and you are not used to them, or if you have downsized your shoes a lot. Everyone can have different toes that hurt, the big toe is a quite common one.

Though some amount of pain is considered normal, if you have throbbing pain that lasts even after you take your shoes off, then you may either have shoes that are too small and tight, or the shoes just don't fit the shape of your feet.

Finding the right climbing shoe that actually fits your feet is crucial. Not only to find the right size, but also the right shape, one that will fit your feet. This can really help ease most of the pain and discomfort that comes with climbing shoes.

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Answered a Question    Dec 26, 2022

Climbing shoes are small and much less bulky than everyday shoes to provide better precision, accuracy, sensitivity, and grip on climbing holds. In addition to this, the tightness and minimal material of the shoes, and the minimal dead space within the shoes, allow them to support the climbers and hold their weight when they need to stand on tiny foot holds.

Climbing shoes are created specifically to help maximize how climbers use their feet while climbing. For example, if a climber would need to do a heel hook on a small hold, in larger, everyday shoes, the climbers feet would just slip off the hold rather than actually hold their weight.

This is because normal everyday shoes have a lot more soft rubber on the bottom of the shoes, and a lot of dead space between the shoe and the foot. This soft rubber prevents climbers from being able to actually put their weight on small climbing holds, because the rubber is too soft to actually have any kind of grip on the holds, and it's too soft to hold the climbers weight, so the shoes just slip right off.

The dead space in everyday shoes is also an issue for climbing, it reduces the shoes effectiveness in certain moves such as heel hooking.

This is why climbing shoes are typically very tight and small, it just gives climbers the best support for their footwork.

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Answered a Question    Nov 25, 2022

To help pull the heel of your shoe over your heel from two angles, this helps keep the shoe open when you put your foot in it and get the shoe over your heel.

Think about a garbage bag, it's easier to put something large in it when you open the bag from multiple angels rather than just holding it from one.

The same applies to climbing shoes. You are stuffing your heel in a very tight shoe that is much more difficult to put on compared to regular shoes. The same logic will need to be applied here as with the garbage bag, you will need to open the shoe up from multiple points, rather than just pulling one part of it, which would just make it actually more narrow and harder to put on.

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Answered a Question    Nov 25, 2022

All of my climbing shoes are synthetic, and I have resoled them all twice so far. If they will be in the same condition as they are now, just with holes again, then I will continue to send them in to be resoled until they are generally too used and damaged.

There isn't really a set limit for the amount of times you can resole them, it just depends on the condition of the whole shoe. If holes in the front of the shoes are not the only issue with the shoes, then will a resole help? If the additional issues can be fixed along with the resole, then it may be worth resoling.

If there are no additional issues with the shoes, and you just have holes in the front, and the shoes still fit well and are tight enough, and of course you want to keep wearing them, then there isn't really a defined limit to the amount of times you can send them.

If you send shoes to be resoled, and they cannot be, then you will probably get a call telling you that they can't be resoled anymore.

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Answered a Question    Nov 25, 2022

Depends what you have on it. If you got paint on it, and it doesn't come off with water or by rubbing it off, then you could try putting alcohol or something similar on it, otherwise, you could use a soft wired brush to remove it.

The bottom of climbing shoes are usually just rubber, so keep that in mind when you use something to clean it, make sure it can be used on rubber and better to test it in a small place on the shoe that can't ruin it, just in case.

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Answered a Question    Nov 24, 2022

There is no definitive number of times you can resole your climbing shoes. It just depends on the condition of your shoes, and on the fit you want vs the fit of the shoe right now.

Based on the different online climbing communities, the average number of times climbers get their shoes resoled is 4, though, some even do it 6 times.

In the end, it depends on the condition of your shoes. If the shoes are in relatively good condition, but just have holes in the toe area, then it's more than likely a good candidate for a resole, even if it is the 5th or 6th time. If the shoes are just very used up and beaten to the point where you have holes in other places besides the toe area, or the shoe is torn or just in bad condition, it may be time for a new pair of climbing shoes.

In addition to the physical condition of the shoe in terms of damage, it also depends on the fit you want to have. Climbing shoes made with leather tend to stretch quite a bit. The longer you have them and use them, the more likely they are to stretch. After a few years of use, many climbers feel that their shoes become "baggy" and not as tight as they were. If this is something that you actually want, then it's ok, but, if you prefer a tighter fit, and the shoe is already getting to be too loose, then it may be time for new shoes.

A resole does tend to make climbing shoes feel tighter sometimes, but this is not a consistent occurrence, and the tight feeling may only be in the toes, while the rest of the shoe still is quite loose. The tightness also usually only lasts for a short period of time.

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