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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending In General Climbing
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Adam M.
Jun 2, 2023
Climbers often have a lean physique due to the physical demands of the sport and the training involved. Here are a few reasons why climbers tend to be lean: 1. Body Weight-to-Strength Ratio: Climbing requires a high strength-to-weight ratio, meaning that having less body weight to carry while maintaining strength is advantageous. A leaner body c... Read more  
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John Che
Nov 20, 2022
The amount of times you should climb per week really depends on you and how conditioned your body is to climbing. If you have been climbing for a few years, and you are generally healthy, you may be fine climbing 4 times per week or even more. If you are a new climber, climbing 3 times may be your limit before you start experiencing slight or major... Read more  
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Adam M.
Nov 25, 2022
There is no definitive amount of times someone can climb per week. It just depends on each person, as each person has their own fitness level and athletic history. When I started climbing, I climbed around 4 times per week, each session was 4-5 hours long. Needless to say, I injured myself. I toned it down a lot to just 2-3 times per week at mos... Read more  
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PaulClimbs
Jun 15
I would say you should always try them on and see what works for you. The same principles apply to choosing neutral climbing shoes as they do to choosing aggressive climbing shoes - try them on and feel what feels best for you. I would keep in mind the intended usage of the shoes though, since if you are getting neutral shoes, you may be climbin... Read more  
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PaulClimbs
Jun 15
I believe he said in one of his recent videos, or just in a video he was in, that he downsizes his shoes a few sizes less than he used to a few years ago. I can't remember the reason why he said he does it.
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PaulClimbs
Jun 15
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022

can you rock climb two days in a row?

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First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
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Adam M.
Jun 2, 2023

Yes, you can rock climb two days in a row, but be mindful of your body's limits and take measures to prevent overuse injuries. Start with shorter sessions and gradually increase intensity. Incorporate active recovery strategies between climbing days.
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John Che Asked a Question
General Climbing  ·  Nov 20, 2022
Why do I suck at climbing some days?
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First asked   Nov 20, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Very often, climbers can experience weak days. These are days that they just feel as if they have no power and no energy to climb at the level they normally can. This is not unique to climbing, or to sports in general. It's just part of being hu...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
Can you rock climb if you are overweight?
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First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Yes, you can absolutely rock climb if you are overweight. Climbing is a sport that welcomes individuals of all shapes and sizes. While being overweight might present certain challenges, it doesn't mean you can't participate and enjoy the sp...
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 29, 2022
Can you rock climb in sneakers?
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First asked   Sep 29, 2022,
in Climbing Shoes.
2 people are following for answers.
Top Answer: Rock climbing is possible in sneakers, and even barefoot for that matter, but it is highly recommended to climb in climbing shoes as they will provide a better base for standing on small climbing holds, and give you better stability and grip on the w...
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Adam M. Asked a Question
Climbing Shoes  ·  Sep 29, 2022
Can you rock climb barefoot?
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First asked   Sep 29, 2022,
in Climbing Shoes.
1 person is following for answers.
Top Answer: Yes, it is possible to rock climb barefoot. Some climbers choose to climb barefoot for various reasons, such as better sensitivity and grip on certain types of rock surfaces. Climbing barefoot can provide a more direct connection with the rock, allow...
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Adam M. Asked a Question
General Climbing  ·  Sep 27, 2022
How long do you have to wait before you can climb on sandstone after it rains?
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First asked   Sep 27, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: After rain, it is generally recommended to wait until sandstone has had enough time to dry thoroughly before climbing on it. The exact duration can vary depending on factors such as the intensity of the rain, temperature, humidity, and the specific c...
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John Che Asked a Question
General Climbing  ·  Nov 10, 2022
Can tall people rock climb?
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First asked   Nov 10, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Tall and short people both have the potential to become amazing climbers. Climbing does not depend on the climbers height. There are times when being short can be beneficial, such is in very compressed movements and positions, and there are times ...
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Adam M. Asked a Question
Climbing Shoes  ·  Feb 7, 2023
Can you climb without climbing shoes?
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First asked   Feb 7, 2023,
in Climbing Shoes.
1 person is following for answers.
Top Answer: Yes, but you won't gain much support from non-climbing shoes. Climbing shoes are designed to give you the maximum amount of support for your feet while climbing, even the cheapest beginner shoes. Regular everyday shoes are over-stuffed with r...
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Adam M. Asked a Question
General Climbing  ·  Sep 29, 2022
how strong do you have to be to rock climb?
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1  Answer
First asked   Sep 29, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: Rock climbing requires a certain level of strength, but it's not solely about being strong. Technique, balance, flexibility, and mental focus are also important. Having a baseline level of upper body and core strength is helpful, but climbers of...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Do you need upper body strength to rock climb?
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2  Answers
First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: You actually don't need prior upper body strength to start climbing. You will gain that strength as you climb. Many people believe that to climb, you need to pull your whole body's weight with your arms, essentially doing pull-ups to get t...
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Adam M. Asked a Question
General Climbing  ·  Oct 1, 2022
Is there a weight limit to rock climb?
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1  Answer
First asked   Oct 1, 2022,
in General Climbing.
1 person is following for answers.
Top Answer: There is no universal weight limit for rock climbing. However, the strength-to-weight ratio does play a significant role in climbing performance. Generally, climbers with lower body weight can have an advantage, particularly in activities that requir...
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What's The Importance Of Rest And Recovery In Climbing?
Training
Jan 12
Discover why adequate rest and recovery are fundamental for climbers. Learn science-backed strategies for optimizing your climbing performance.
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