Questions & Answers | Climbers Point

Adam M. Asked a Question

Training · Oct 1, 2022

Do push ups help climbing?

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First asked Oct 1, 2022,

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Top Answer: Training antagonist muscles is very important for proper muscle balance and to prevent injuries. Push-ups are a great way to train the antagonist muscles. It targets your chest muscles, triceps, and shoulders. There are also many different variati...

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Bouldering · Oct 1, 2022

What are the 5 Steps to Better climbing bouldering?

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First asked Oct 1, 2022,

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Top Answer: Here are 6 exercises and tips that I use that have helped me climb better and get better at bouldering: 1. Slow and Quiet Climbing This is probably one of my favorite exercises, and one I do every time I go climbing as a warm-up, and as I fin...

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General Climbing · Oct 1, 2022

How high can a bouldering wall be?

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First asked Oct 1, 2022,

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Top Answer: Traditional indoor boulder walls are usually around 15 feet (4.5 meters) tall. This is not an indication for how long the actual route is, though, since the climbing route may actually be shorter or longer than the wall itself due to the angle of ...

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General Climbing · Oct 1, 2022

Why should people rock climb?

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First asked Oct 1, 2022,

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Top Answer: Rock climbing is a great sport as really almost anyone can do it, regardless of their fitness level. There are a few types of climbing, but the simplest one is indoor bouldering. Boulders are short routes, usually up to 15 feet (around 5 meters) t...

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General Climbing · Oct 1, 2022

Why do climbers sand their fingers?

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First asked Oct 1, 2022,

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Top Answer: Climbers sand their fingers to prevent skin injuries such as flappers, cracks and tears. This happens due to calluses building up. Climbing is pretty rough on the skin, and after doing it for a while, you start developing calluses. This is a natur...

Adam M. Asked a Question

Training · Oct 1, 2022

How do you build leg strength for climbing?

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First asked Oct 1, 2022,

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Top Answer: Squats are great for building general leg strength, while also working many other upper body muscles. Another great exercise is sprinting. Sprinting can really push you to your limits and give you that leg power you are looking for. P...

Adam M. Asked a Question

General Climbing · Oct 1, 2022

Should you eat after climbing?

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First asked Oct 1, 2022,

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Top Answer: It is worth eating after climbing, but it really depends on the time you spent climbing and at what level of effort you climbed at. If you spent most of the session sitting or just not climbing, eating right after may not be that important, and yo...

Adam M. Asked a Question

General Climbing · Oct 1, 2022

What is rock climbing without harness called?

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First asked Oct 1, 2022,

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Top Answer: Bouldering. Boulders are the short routes that require crash pads if climbing outdoors. Indoor gyms have certain types of mattresses for falling on. Rock climbing on higher walls without gear, including a rope and harness, is called free solo. It...

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Climbing Shoes · Oct 1, 2022

How tight are climbing shoes supposed to be?

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First asked Oct 1, 2022,

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Top Answer: Climbing shoes should be tight, but not painful. It is important to also differentiate between pain and discomfort, as climbing shoes are not comfortable, but should also not cause pain. With that said, there can be slight amounts of pain when cli...

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General Climbing · Oct 1, 2022

Does rock climbing strengthen hands?

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First asked Oct 1, 2022,

in General Climbing.

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Top Answer: Rock climbing is one of the best sports for building grip strength, and also one of the fastest to show improvements. The main muscles used in climbing are the forearms, which are the muscles used for gripping. While different grips do use differ...