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Latest Article
How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending Answers
PaulClimbs
Jun 15
should you downsize less in flat neutral shoes?
I would say you should always try them on and see what works for you. The same principles apply to choosing neutral climbing shoes as they do to choosing aggressive climbing shoes - try them on and feel what feels best for you. I would keep in mind the intended usage of the shoes though, since if you are getting neutral shoes, you may be climbin...
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PaulClimbs
Jun 15
Are velcro shoes less durable than lace and slippers?
I don't have any lace climbing shoes, but so far I know quite a few people who have Velcro shoes that have torn and the Velcro strap is no longer attached. My shoes are actually very close to tearing it seems as well. I have never seen anyone whose lace shoes have torn though, but I'm sure it happens, I just don't know at what rate compared to V...
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PaulClimbs
Jun 15
How short should i cut my finger nails for climbing?
I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes get bent backwards while grabbing the holds, which obviously is not very pleasant.
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Adam M.
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General Climbing
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Sep 29, 2022
how do you take care of your hands after rock climbing?
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Sep 29, 2022,
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General Climbing.
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I usually put a vitamin E cream on them. There are creams and balms that are made specifically for climbing, but I have always benefited from pure vitamin E. I haven't tried any of the others climbing specific creams or balms, though. I have...
Adam M.
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Climbing Shoes
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Sep 29, 2022
What are aggressive climbing shoes?
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Sep 29, 2022,
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Climbing Shoes.
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Aggressive climbing shoes are shoes with a downward curve, many times also with a twist towards the big toe. This downward curve allows the climber to exert maximum power through their toes, allowing them to have more force and stability, and to b...
Adam M.
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Climbing Shoes
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Sep 29, 2022
Why do climbers not wear socks?
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Sep 29, 2022,
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Climbing Shoes.
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Climbing shoes are meant to be as tight around the feet as possible. This insures that the feet will not slip inside the climbing shoes, giving the climbers a much better grip and control while climbing and standing on difficult foot holds, and while...
Adam M.
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Climbing Shoes
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Sep 29, 2022
Should your toes be curled in climbing shoes?
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Sep 29, 2022,
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Your toes should be slightly curled in climbing shoes. This gives you extra power and accuracy when standing on your toes on small edges. It also allows you to be more precise with your footwork by being able to stably place your foot on holds and in...
Adam M.
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Climbing Shoes
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Sep 29, 2022
Why are climbing shoes important?
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Sep 29, 2022,
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Climbing shoes are important because they give you the much-needed friction on the wall and on the climbing holds. Their main benefit is the performance boost they can give you. Climbing requires a lot of precise footwork. This precise footwork c...
Adam M.
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Bouldering
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Nov 6, 2022
How can i make the progression from v8 to v9?
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Nov 6, 2022,
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Bouldering.
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As you scale up the climbing grades, progressing from one grade to the next will be more difficult for each new grade. It makes sense that reaching and climbing v9s consistently will be harder and take longer than it did for you to reach the v8s. The...
Adam M.
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Training
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Sep 29, 2022
How do I strengthen my feet for climbing?
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Training.
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Squats are a great overall leg exercise. The exercise really hits the major muscles in your legs that can help with climbing. You don't even really need to add any weight to this exercise. Depending on your goals, if you just want to improve ...
Adam M.
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Training
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Sep 29, 2022
is rock climbing a good workout?
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Rock climbing is a great full body workout, especially if you are a beginner, or you have never done it before. Rock climbing heavily targets your back, arms, and core. In addition to these muscles, which are the most worked muscles while climbing...
Adam M.
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General Climbing
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Sep 30, 2022
What is beta spray?
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Sep 30, 2022,
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Beta spraying is when one climber tells another how a route is supposed to be climbed, or what they need to do, without them asking for the help. This annoys many climbers for a few reasons. First, a big part of climbing is the mental challen...
Adam M.
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Bouldering
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Sep 29, 2022
do people wear gloves bouldering?
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Climbers don't wear gloves while bouldering, sport climbing, or any other type of rock climbing, with the exception of crack climbing in which the climber may wear a special kind of glove that covers the back part of the hand, leaving the palm u...
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